Mindfulness Meditation Workshop: Exercises and Meditations (Sound Horizons Presents)

Rating:
Summary: Good content, bad recording
Review: If you, dear reader, are considering to buy this pack of four tapes, then you may want to think twice! On the one hand, I was tempted to give the tapes 5 stars for their contents which include a live session, where Jon Kabat-Zinn instructs newcomers to the art of yoga and mindfullness. On the other hand, one should take into consideration, that these audio cassettes apparently are made under some very poor circumstances. The result is a continuing disturbing noise along with Kabat-Zinns instruction. But if that was all! You have to hear the instructions several times in order to understand what is said - simply because of the poor quality of the recording!

Kabat-Zinns books and audio cassettes are reviewed on other places on this homepage, and I will not repeat these reviews words like "remarkably, inspiring and gentle". Words like these also fits the content of these tapes. But if I could get a second chance, I would instead have bought some other tapes fr! om Kabat-Zinn.