Rating: 
Summary: Enlightening and Informative
Review: "Today, conventional medicine has fewer quarrels with alternative medicine than in the past....This openness to exploring new methods of healing is especially relevant to what I see as the most significant trend in alternative medicine: the dramatic increase in the use of vitamins, minerals, herbs, and other nutritional supplements. For many people, these supplements have come to play an important role in medical self-care, either as preventative medicine or as therapy for a variety of ailments." -David Edelberg, M.D., the chief consultant for this book"The Healing Power of Vitamins, Minerals, and Herbs" is an A-Z guide and so much more. This book will encourage a deeper understanding of how various supplements can enhance your health. These supplement may not always work miracles, but they do have proven benefits. A combination of supplements with a healthy diet and lifestyle changes (regular exercise, weight control, stress reduction) can help you avoid many trips to the doctor and help you avoid the "standard" medication or "prescription" refills we are all so used to. Contents: Comprehensive list of over 90 ailments discussed. The supplements and dosages to treat conditions is very helpful. This is the first section in the book and each ailment is given it's own two pages. It is easy to find your ailment in alphabetical order. For each ailment, you will find these items discussed: Symptoms
When to Call a Doctor
What it is
What causes it
How supplements can help
Supplement Recommendations
What else you can do
Facts & Tips
Latest Findings
Did you Know Under Fatigue, you will not only find out that Hippocrates and Shakespeare wrote about it, but that there are many things you can do that do not include supplementation. Simple ideas like not skipping breakfast of avoiding caffeinated beverages. Could it be a vitamin B12 deficiency? Is it a result of stress? Too much exercise? The list goes on. Anyway, it is all very interesting to see the options. Ailments sections include: Acne, Aging, Alcoholism, Allergies, Alzheimer's disease, Anemia, Angina, Anxiety and Panic, Arrythmias, Arthritis, Asthma, Athlete's food, Back pain, Bad breath, Bronchitis, Burns, Cancer, Cancer Prevention, Canker sores, Carpal tunnel syndrome, Cataracts, Chronic fatigue syndrome, Chronic pain, Cold sores, Colds and flue, Congestive heart failure, Constipation, Cough, Cuts and Scrapes, Depression, Diabetes, Diarrhea, Diverticular disorders, Dizziness, Earache, Eczema, Endometriosis, Epilepsy, Eye infections, Fatigue, Fibrocystic breasts, Fibromyalgia, Flatulence, Gallstones, Gout, Gum disease, hair problems, Heart disease prevention, Heartburn, Hemorrhoids, Hepatitis, High blood pressure, High cholesterol, HIV/AIDS, Impotence, Infertility (male and female), Inflammatory bowel disease, Insect bites and stings, Insomnia, Irritable bowel syndrome, Lupus, Macular degeneration, Menopause, Menstral disorders, Migraine, Multiple sclerosis, Muscle aches and pains, Nail problems, Nausea and vomiting, Numbness and tingling, Osteoporosis, Overweight, Parkinson's disease, Premenstral syndrome, Prostate problems, Psoriasis, Raynaud's disease, Rheumatoid arthritis, Rosacea, Shingles, Sinusitis, Smoking, Sore throat, Sprains and strains, Stress, sunburn, Thyroid diseases, Tinnitus, Ulcers, Urinary tract infection, Varicose veins, Warts and Yeast Infections.
Rating:
Summary: Great for the beginner!
Review: I am by no means an expert when it comes to vitamins, at least not until I got this book. It offers a great base knowledge of vitamins, minerals, herbs, and nutritional supplements, while explaining how to take them daily as well as using them to aid in treating common ailments. There are helpful sections that explain how suppliments can benefit you, how to buy suppliments, and how to use them safely and effectively. The chapters involving ailments give detailed information regarding symptoms, what causes the ailment, what supplements may help, and most importantly, when to call a doctor. While the book promotes the useage of supplements to aid in healing, it by no means discourages seeing a doctor. One thing I really liked about this book is that they give a listing of drug interactions. This is very crucial when you take supplements as you don't want them to counteract any prescription or over-the-counter drugs that you may be taking. Overall, this book is well written and easy for the novice to understand. It's a great starting point for all you beginners out there!
Rating:
Summary: A must have for health concious
Review: I have read other books on similar topics, but this book is exceptionally well written. Not only are the contents very eclectic but their organization is well planned too. I was quickly able to find and understand a lot of information. Everytime I have to look for some herb / mineral that I think is too obscure to be covered, this book surprises me. The side affects is also a very useful section and makes you very aware. I think this is a must have !!
Rating:
Summary: There's Nothing Better!
Review: I'm an expert on nutritional supplements. I've read dozens of books on nutritional supplements, and this is my personal favorite. It covers all of the major supplements. And it gives precise instructions for using supplements to treat virtually every well-known health condition. There isn't anyone (including medical doctors) who would not benefit from reading this book. If you buy only one book on nutritional supplements - make this the one!
Rating:
Summary: A Good Place To Start
Review: My Uncle loaned me his copy of this book and I soon discovered that I had to have one of my own. Reader's Digest picked the best layout. There are about 38 pages to get you started on what and why vitamins and minerals are good for us. Then, 2 large sections that are remarkably helpful. The first, a list of ailments, symptoms and recommended supplements. The second section, a list of supplements and their properties. There is also a section I found most helpful on supplement interaction with other medications one may already be taking. This book is so very thorough. It has totally motivated me to go through with my new year's resolution of beginning a regime. As with anything new, the book always reminds us to check with a doctor before starting any supplements.
Rating:
Summary: A Good Place To Start
Review: My Uncle loaned me his copy of this book and I soon discovered that I had to have one of my own. Reader's Digest picked the best layout. There are about 38 pages to get you started on what and why vitamins and minerals are good for us. Then, 2 large sections that are remarkably helpful. The first, a list of ailments, symptoms and recommended supplements. The second section, a list of supplements and their properties. There is also a section I found most helpful on supplement interaction with other medications one may already be taking. This book is so very thorough. It has totally motivated me to go through with my new year's resolution of beginning a regime. As with anything new, the book always reminds us to check with a doctor before starting any supplements.
Rating:
Summary: Very Informative
Review: This book has alot of great information, it is set up for easy reading, and covers almost everything. Good addition to anyone's homeopathic library.
Rating:
Summary: The Best Thus Far
Review: This is the best book of it's kind I have ever seen. It is so to the point in it's descriptions of symptoms, treatments, and dosages for many common disorders and illnesses. It has an A-Z guide of disorders and an A-Z guide of all the vitamins, minerals, and herbs I have ever wanted to know about. The large, easy-to-read, colorful, glossy pages are great. Everything is easy to find. I own another book in this same category that has almost double the pages and it still does not come close to the information presented in this book. I recommend this book to any and everyone who is looking for the perfect book on natural healing.
Rating:
Summary: It's about time someone made this subject simple!
Review: This wonderful reference book discusses all types of nutritional supplements, from vitamin pills to oils and teas. Two main sections let the reader look for either an Ailment (like allergies, overweight) or a Supplement (like acidophilus, garlic). Almost 100 ailments are covered, including chronic fatigue syndrome and fibromyalgia. The book describes symptoms and causes, suggests supplements and exact dosages, and offers many helpful tips, properly attributed either to folklore or science. For each supplement, two full pages explain what it is, what it does, available forms (liquid, tablet, cream etc.), possible side effects, and why people use it. There's also an entire section devoted to drug interactions. In my opinion, this book is truly courageous and refreshing. It tackles a touchy, complicated topic, yet it's easy to understand. It uses the latest scientific data, but it's simple enough for a 10 year old to use. Bravo!
Rating:
Summary: Don't loan it to your friends!
Review: You won't get it back! It is excellent and you'll find yourself referring to it constantly. The section on supplements is terrific and the section on various health concerns is also very informative and helpful. You'll love it!
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