Managing Stress: Principles and Strategies for Health and Well-Being (Web Enhanced with CD-ROM)

Rating:
Summary: The only text I thoroughly read cover to cover in college!!!
Review: This book is well worth every penny and provides its reader with myriad inventive strategies on confronting and coping with stress. One such strategy is art therapy. I highly recommend that every person committed to a lifeway of health consider purchasing this book. Walk in Beauty, ANP

Rating:
Summary: The Quinticential Stress Book
Review: This is the "bible" of stress management books, a complete wholistic approach (mind-body-spirit-emotions) which is long overdue in the health profession. Reading this book is like having a conversation with a wise old sage. The CD of four relaxation exercises is wonderful. What a calming voice.