The New Anti-Aging Revolution: Stopping the Clock for a Younger, Sexier, Happier You

Rating:
Summary: The Best Anti-Aging Book I've Seen
Review: This is the best all-around book on anti-aging that I have seen. It functions as an encyclopedia of food supplements including research findings, includes descriptions of just about every theory of aging, has chapters devoted to male and female hormone supplementation, and gives practical lifestyle advice to help you live longer.

Rating:
Summary: Thorough and interesting guide to longevity
Review: This is the revised and expanded edition of the groundbreaking work Stopping The Clock. It contains the latest research results plus more information on cutting edge supplements and other longevity factors.

Chapter One discusses various theories of aging and the top 10 biological processes in the human body that decline with aging. Chapter Two explores hormone therapy in longevity with a look at natural hormones like HGH, DHEA, Melatonin, Estrogen, Progesterone, Testosterone and Thyroid Hormone.

Chapter Three: Longevity and Nutrition, investigates the role of vitamins and their co-factors, minerals, amino acids and other nutrients like green tea, griffonia seed, tea tree oil, essential fatty acids, saw palmetto, bilberry, echinacea, cayenne, ginkgo, ginseng, bee products, colostrum, soy isoflavones and polyphenols.

Chapter Four deals with lifestyle factors such as diet, detoxification, exercise and sleep, and also provides various anti-stress tips. Chapter Five includes a longevity test and supplies the personal longevity programs of the pioneers of anti-aging medicine, including their personal supplement regimes, diets and exercise programs.

There is also a chapter on biotech human enhancement/augmentation. This cutting edge book on living a longer and healthier life concludes with a glossary, a list of anti-aging resources, info on the American Academy of Anti-Aging Medicine, a bibliography and an index. It is a detailed and extensive guide to living a longer and healthier life.