Swiss Ball Applications for Orthopedic and Sports Medicine- A Guide for Home Exercise Programs Utilizing the Swiss Ball

Rating:
Summary: Using the ball, tubing--if so, this book is good to have!
Review: This book illustrates cardiovascular, strength, and flexibility exercises using the Swiss ball, rubberized tubing, and dumbbells. The text also illustrates correct techniques as well as different levels of difficulty for each exercise. Good book to own!

Rating:
Summary: orthopedic swiss ball applications
Review: This book is excellent! It shows illustrated step by step instructions to complete each exercise. Great for rehab purposes or just toning up. There are about 190 pages of instruction. The instruction not only includes the swiss ball but also the swiss ball with dumbells and resistance band. This exercise book strengthens your mid-section (abs, truck area. Once again, this is an excellent book!!