Fit for Life ll

Rating:
Summary: Changed my Life
Review: This book literally changed my life, I have been struggling with my weight for years now and never had the right education about a real fitness and lifestyle regime. I heard about "Fit For Life" through a family member who had read the books and had visably lost weight in two weeks. I recently started and i can honestly say ive never been happier , i look better , feel better , my skin is clear and im loving the exercise and the gym and my new life im smiling all day i would recommend this book to anyone and everyone BUY IT NOW

Rating:
Summary: Inner Hygiene, the Key to Health
Review: You are what you eat! Taking lightly? Give your body rest after you eat, because during nightly hours it is preoccupied by absorption of the goodies you put down there, while you sleep. Do you need a big "breaking the fast"? Heck no! When you awake, your body is still in the absorption mood of nutrients and needs fasting. But no: Then there comes down bacon, eggs, milk, and all, saucages and gravy, and the body in its wisdom says: "Hey we better store this for a rainy day!" You wonder why you have a problem with obesity? Read the book, girl! Read the book, man!
Trampolining is a good way of rebounding to stimulate brain and all. Here is to your health, Gerborg