Why Weight?: A Guide to Ending Compulsive Eating

Rating:
Summary: A Life-Transforming Experience
Review: Having struggled with an eating disorder for the past 10 years of my life, I was certain that I would never have a healthy relationship with food again. But, then a good friend gave me Geneen's book, and I have not looked back since on those doubtful thoughts. This is a truely incredible program that, when followed and supplemented with Geneen's books "When Food Is Love" and "Feeding the Hungry Heart", can and will take the word "diet" out of your vocabularly forever. I have never felt better about myself and have never actually lost weight while still eating anything I wanted.

Rating:
Summary: Book caused me to start a small group
Review: I always wanted to start a group...after reading this book I was able to start a small group. It is working well so far and I am eager to change my negative thoughts and behaviors.

Rating:
Summary: has changed my attitudes toward myself and toward food
Review: Roth has created a wonderful, insightful compilation of exercises which, when combined with a lot of hard work on your part, can change your life. She will change your feelings about yourself and about why you eat. The exercises take a long time to get through because they are so emotionally demanding, but it is a worthwhile process. If you are ready to take a hard look at what really motivates you to open your cupboard, and examine those dark feelings you hide even from yourself, buy this book.