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Summary: Motovation is this book for weight loss and life
Review: Great book she gives a inside of her life; ups and downs and how she lose the 130 pounds. Great reading fast and simple. Good ideas for all. Thanks Julia
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Summary: A Book That Delivers What the Author Promises!
Review: Here, at last, is an author who understands the struggles of being overweight and offers a thoughtful, well-organized plan to lose the pounds and stay healthy...for life. Julia's formula for weight loss success is outlined in an easy to read, step-by-step program. Her writing style is straightforward and direct, and combines with that approach a generous sprinkling of humorous stories and anecdotes. As I read the book, I felt as if she was speaking directly to me. Her words challenged and motivated me to lose the pounds and keep them off. Her methods have worked for me...I lost over 100 lbs. in 18 months, and have kept the weight off for almost 2 years. Thank you, Julia!
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Summary: Finally! Sane Advice for changing your lifestyle FOREVER!
Review: I discovered Julia Havey on the eDiets website and was curious to learn what helped her lose 130 pounds. I was expecting another book full of insane advice and bad food choices. Imagine my delight when I read that her approach STARTS with building a foundation of Positive Energy! Imagine that she not only tells you her story, but she tells you how you can do it too! I was up on my exercise bike within ten pages of reading this book, and I'm sure that it pushed me to a new level of fitness.If you have ever wondered why you can lose weight, and then you gain it right back, you should buy this book. She talks about non food rewards and setting up attainable goals. I actually BELIEVE that Julia used these methods to lose her weight and that she STILL uses them to keep her weight off. Finally, SANITY! Thank you Julia, you have blessed the overweight who long to live a healthy lifestyle! A million thanks from a woman who really loves this book!
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Summary: Sometimes we need more than a diet plan...
Review: I'm not sure how I found out about Julia Havey's book, but it was a lifesaver for me. I read it in one sitting. It was just what I needed. It's not a diet, but a lifestyle change. And I could relate to so much that this woman said. Seeing how she changed her life helped me. I needed to know that someone could relate to my personal situation; that I wasn't alone in the world. Not only that, but after I read her book, I emailed her and she immediately responded to my email, offering support and encouragement.
Julia Havey offers wonderful advice about making small changes in one's lifestyle, whether it's eating or exercising. Maybe this book isn't what everyone is looking for, but people are different and everyone doesn't relate to the same things. The majority of people who read this book will be inspired by it, encouraged by it, and will lose weight by using its tips.
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Summary: The tools to help you change your life are in this book:
Review: This is a book that will change your life. It is the story of how Julia Havey lost 130 lbs. This is not just another diet book that tells you to do it my way and you will lose weight overnight. This book will give you the tools to develop a healthy lifestyle that fits your life. This book will give you the tools to learn about yourself and adapt healthy habits you will use to develop a healthy lifestyle for yourself that fits your life for the rest of your life. With this book you will be able to begin living your life again. Julia does not ask you to give up everything and change immediately. She does not expect you to start your exercise program by running a marathon. Her premise is to take small steps to begin to incorporate healthy habits into your daily routine. She presents common sense principles and ideas in this book that will lead to a healthy lifestyle, with the by-product of your new healthy lifestyle being happiness, awareness, power, success-and oh, yes, weight loss goes along with all this other good stuff. Check out Julia Havey's website. This will give you an idea of what her ideas are all about concerning self-improvement through self-motivation. Her tapes are inspriational, educational, and will help you through many weight loss hurdles. She will respond personally to your needs and questions about developing a healthy lifestyle. Julia Havey's book, tapes, and website helped me lose 40 lbs. She has helped others lose a lot more weight than that. At 160 lbs. my life was a mess, I had no energy, I was miserable, and I didn't think I would ever see 150 lbs. again, much less 120. As I read Julia's book I realized I could make small changes like drink more water and become aware of my food choices. I could slowly add activities to my life at my pace-it was fine to start with activities that I could do for however long I could do them and then as I got stronger I could add activity at my pace. This is not a diet program; this is not a plan that will set you up for failure if you do not follow it to the letter. This is a way to incorporate aspects of a healthy lifestyle into your life at your own pace to improve your life and your health. This book will help you change your life for the better. This is not something that will end when your reach your weight loss goals. This is a lifestyle change that will allow you to have your health and be fit for the rest of your life. The successful person gets up one more time than the person that fails. If you have tried over and over, for years and years to try to lose weight and have given up and think nothing will help you I urge you to do yourself a favor and read this book, look at Julia's website, please don't give up. You are worth the effort. Your health and your life can change-you have the power within to succeed. This book will be your guide to doing that.
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