Stress Management Made Simple: Effective Ways to Beat Stress for Better Health (Book with Two Audio CDs)

Rating:
Summary: A Daily Companion for Life-Long Stress Reduction
Review: "Stress Management Made Simple" by Jay Winner, M.D., gets shuttled daily between my briefcase and my nightstand. I've read the book and listened to the CDs (and recommend it!) ... I've also found that when I have just a couple minutes during the day I can open the book to any page and find a timely reminder to breathe, shift perspectives, relax and enjoy. . . I highly recommend the "Letting Go Meditation" on Disc 1 and the "Relaxation Exercise Designed to Help Insomnia" on Disc 2 (especially if, like me, you have trouble getting to sleep and sleeping through the night). Dr. Winner provides all the medical and health reasons for managing stress yet his writing style, thoughtful quotes, familiar examples and simple techniques alleviates any stress about taking the first step towards stress management.

Rating:
Summary: A Real Winner!
Review: This book is a real winner! The book and 2 CDs are amazing. You will feel the stress leave your body as you read or listen. I have read the book and have incorporated many of its elements into my own pediatrics practice. Buy a copy for yourself and another for someone you love. A great value! Be sure to check out www.stressremedy.com

Rating:
Summary: An antidote to the immense stresses of 21st century life
Review: Two accompanying audio CDS offering guided meditation, stretching advice, and relaxation techniques complement Stress Management Made Simple, an excellent antidote to the immense stresses of 21st century life as offered by author, medical doctor, and stress management instructor Jay Winner, M.D. From learning how to manage anger and frustrating, to improving the quality of one's sleep, to simply better enjoying one's day, Stress Management Made Simple is an easy-to-read, "reader friendly", highly recommended addition to Self-Help reading lists , Self-Improvement reference library collections.