Essential Eating, A Cookbook: Discover How To Eat, Not Diet

Rating:
Summary: Forget those other diets
Review: People spend most of their adult lives searching for the right program to lose weight. I was no different.

I had tried every diet imaginable. The "no carb diet", (my cholesterol jumped up 23 points), "pre-package food diet", ( I gained 8 lbs. as soon as I went back to normal eating), "liquid diet,(won't even address what happened with that diet). Anyway, you get the picture.

Then one day, a friend introduced "Essential Eating" to me. This book answered all my questions and provided me with the answers I needed to live healthy, lose 27 lbs. and keep it off.
This is a wonderful program with delicious and easy to make recipes. You cook with "real organic food".
And the best thing is that it is not a diet. It is a way of life. I no longer have digestive or health related problems and feel better than I have felt in ages.
Over 2 years ago, I dropped 2 dress sizes, I dine out, have dinner parties and haven't gained a pound back.

Thank Essential Eating for changing my life.