Push Hands: The Handbook for Noncompetitive Tai Chi Practice With a Partner

Rating:
Summary: Push Hands: my personal experience as a student
Review: This books is an excellent source of philosophy and technique. It is not a substitute for a qualified instructor.

Being a student of Herman's is quite an experience. His knowledge and expertise is extensive, as is his patience. Push hands does not involve pushing, but more of an attempt to discover the balance of your partner, while at the same time hiding yours from them. In essence, it teaches you about yourself and about others. It requires you to live in the moment, and not think about attaining goals per se. It will increase your awareness, and teach you the true principals of Tai Chi.

If you are serious about learning the real Tai Chi, then push hands will help you a great deal. But be patient.