Training for Young Distance Runners

Rating:
Summary: Very helpful and informative, a good reference manual.
Review: I am a Cross Country Coach for Lakeshore Middle School in Stevensville, MI and am building a program. I found the "Training for Young Distance Runners" book to be very helpful. I have found the section on Psychology right on target. I have a son that runs High School Cross Country who runs year around and after a successful summer road racing season started the Cross Country Season doing very poorly. Using the Psychology section helped me get him back on track. The Nutrition section has also been helpful for some of my runners. I give the book a two thumbs up.

[e-mail] Steve Nielsen

Rating:
Summary: Very helpful and informative, a good reference manual.
Review: I am a Cross Country Coach for Lakeshore Middle School in Stevensville, MI and am building a program. I found the "Training for Young Distance Runners" book to be very helpful. I have found the section on Psychology right on target. I have a son that runs High School Cross Country who runs year around and after a successful summer road racing season started the Cross Country Season doing very poorly. Using the Psychology section helped me get him back on track. The Nutrition section has also been helpful for some of my runners. I give the book a two thumbs up.

[e-mail] Steve Nielsen

Rating:
Summary: good guide
Review: I liked how this booked emphasized how important mental training should be integrated into a good, solid training prog. The scientific aspect is easy to understand though not nearly as thorough or complex as Martin and Coe's book. The training is very conservative, but the strength training advice was very helpful.

Rating:
Summary: where's the beef
Review: I've been running for 35 years and coaching for many so I expected to pick up a book that would give some insight into a young runner's mind or some biomechanical needs of a young runner. The book is a cursory view of coaching and training. It's fine if you are just starting out with no background. But where's the meat and potatoes?