Sport Stretch

Rating:
Summary: The worse book I ve ever read!
Review: This is the worse book I ve ever read.There is only a bunch of theory and many pictures of passive stretches -forget abuot PNF technique which is much more effective than conventional stretching.There is no shedule or a good routine.The routines for the different sports are quite stupid.You dont know after reading this when to stretch or how often.
There is only one routine-everyday 1-3 times a day.Pasiive stretching of course.
If you want some science there are better books on the market

and if you want some practical advices don't buy this book,because you find there only some drawnings and nothing more!!!