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Rating: 
Summary: It really works!!
Review: I started reading this book 2wks before the Chicago Marathon. The relaxation techniques and the different exercises for distraction during the race really worked. I have read dozens of books on training the body. This was the first I have read on training the mind. I plan to use these techniques with the children I coach. It really explains in basic and interesting format how important mental preparation is for competition. I highly recomend this book for anyone competing on any level.
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Summary: Running Within
Review: Many people start to run because they want to get in a better shape. This book teaches your mind to get in a better shape too. You learn to focus in a new way and you are able to concentrate much better. Your mind learns not to wander so much and stay within the race. I have used the exercises in the book for my preparation of the Boston Marathon which I finished, despite running with an injury, with a new personal best by more than two minutes. I recalled the learned exercises during my preparation in the race and was even able to float up heartbreak hill without considerably more effort. I wonder how I would have raced hadn't I been hindered by a nagging hamstring injury.
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Summary: Learning and Loving It
Review: New to running, and inspired by a commitment to my first triathlon (Danskin), I borrowed this book from the library. Needless to say, I quickly had to own my own copy. The inspiring words danced in my head and filled my soul with belief of dreams not yet realized. A recommendation to anyone who so much as "cares" about their health and the quality of their life. A part-time instructor of "spinning" classes I found these words of wisdom crossing over into my classes, filling me wtih motivation, which in turn motivates my students. This book raises the ceiling on your limits and reconfirms your potential is ...endless.
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Summary: Learning and Loving It
Review: New to running, and inspired by a commitment to my first triathlon (Danskin), I borrowed this book from the library. Needless to say, I quickly had to own my own copy. The inspiring words danced in my head and filled my soul with belief of dreams not yet realized. A recommendation to anyone who so much as "cares" about their health and the quality of their life. A part-time instructor of "spinning" classes I found these words of wisdom crossing over into my classes, filling me wtih motivation, which in turn motivates my students. This book raises the ceiling on your limits and reconfirms your potential is ...endless.
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Summary: If You Want to Run Faster-Read This Book
Review: There are literally hundreds (if not thousands) of books on the market about how to train smarter, better, harder, or what have you. Some of them are quite good, and some of them quite bad. However, these books often neglect one of the key aspects of running and that is its mental component. And that's where Running Within: A Guide to Mastering the Body-Mind-Spirit Connection to the Ultimate Training and Racing comes in. This book is designed for all runners from the novice runner to the elite athlete, and I think everyone who reads it will benefit tremendously. The book is designed to enable the reader to take his or her running to the next level, not only by giving concrete tips to mentally help one race faster, but also by helping one enjoy his or her running more, by exploring running's spiritual side and understanding the reasons we do run. As the authors state in the introduction, "Running Within uniquely presents the reciprocal relationship among the physiological, mental, and spiritual aspects of running performance, and how you can use specific mental exercises and attitudinal shifts in your daily training and racing to great advantage". Spiritual Running Although many of us run for physical reasons (i.e. to say fit, to lose wait, to get faster, to win races), those of us who truly enjoy running recognize what it does for us mentally. Not only the ability to clear our minds at the end of a tough day, but the ability to explore and learn about ourselves, as we transform preconceived notions about ourselves. One intent of the book is to connect runners with the spiritual side of running. It wants to help them explore fully the reasons they run. The book explains that often the concrete goals we have in running (i.e. I want to run a certain time in a certain race, be All-State, finish a marathon) are not what give us joy from running. Rather, it's the steps we take along the way to reach these goals that make running so enjoyable. By better understanding our motivations for running, we can not only get more enjoyment out of running, but can learn how to run faster. Running faster. And the book definitely can helps us run faster. Those who like to say that running is 99% physical are missing the point. Sure we can not run beyond our bodies' limits, or use mental tricks to make up for not training. But often the limits we set upon ourselves are self-imposed limits. One of the greatest things about running is the self discovery and self-confidence that comes from getting our body to do what once seemed impossible. Running Within has excellent advice on goal setting and the type of goals we should set. It helps us set goals that push beyond our self-imposed barriers, but at the same time makes sure these goals do not end up discouraging us because they are too unreasonable. But as all runners know, goal setting is not enough because the toughest part of running is the battle of mind versus body during a race or tough workout. No matter what kind of shape we are in physically, there comes a point in a race when our bodies start to feel that they've had enough. As the race or workout progresses, the urges to back off a bit, slow down, or quit altogether grow. If one is able to recognize these urges and overcome them one can come closer to reaching his or her physical potential. To overcome these urges to quit, Running Within helps its readers come up with the self-confidence necessary to achieve their goals and not give in to the urges to quit. It provides a mental framework on how to approach races and workouts and has many practical strategies for dealing with fatigue, racing, race strategies, and the like. But all of these things combined would still leave a lot of our potential untapped. For one of the keys to racing fast is a bit paradoxical, and that is to learn to relax. It seems impossible to do, to relax while the body is using all of its resources to struggle. But Running Within teaches us ways to relax while straining, and shows us the tremendous physiological benefits that come from relaxing. Summary I recommend this book whole heartedly. Most sports psychology books are full of many tips and tricks to help us perform better, but there is often little foundation to tie the things together. Ultimately, these books fail because they are not much more than a list of things to try. This book is different for while it does list many tips that are useful, it only does so after providing a larger framework to tie them together. The overall theme is the "body-mind-spirit" connection of running. With this framework, the book helps us explore the reasons why we run and what we get from our running. Once we have a better understanding of these things or are at least are aware of them, the books builds upon them and very effectively makes us get more from our running (and become better racers if that's our goal). On a personal note, I credit this book with as being instrumental to my improvement as a runner (my 10k time went from 29:49 to 28:27 in one year). I am intrigued by the mental side of running and knew there was a lot more I could learn. However, at the same time, I've always been very skeptical of a lot of the "pop-psychology" and sports psychology books on the market. This book pleasantly surprised me and should be on the book shelves of all runners.
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Summary: A book that deals with the miles you can cover in your head
Review: This book talks about the mental side of running and the way you can tap that something within that lets you go farther and faster then you ever thought you could. It also speaks on how running brings one closer to true realizations about your life. If your believe running is about more then miles and you see your running as a time of reflection for your mind, body, and spirit then you should pick up this book. Instead of just telling you about that experience it gives a framework from which to understand and appreciate that experience.
Rating:
Summary: A book that deals with the miles you can cover in your head
Review: This book talks about the mental side of running and the way you can tap that something within that lets you go farther and faster then you ever thought you could. It also speaks on how running brings one closer to true realizations about your life. If your believe running is about more then miles and you see your running as a time of reflection for your mind, body, and spirit then you should pick up this book. Instead of just telling you about that experience it gives a framework from which to understand and appreciate that experience.
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