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Rating: 
Summary: Educational! For everyone to read.
Review: As there are many books on the market concerning this topic, this one actually explains step by step why each supplement is important in our diet. A must read for anyone that is serious about a healthy lifestyle.
Do not hesitate to buy this book, you will not regret any of its pages.
Just look at the pictures of Dr. Michael Colgan for the results!
Rating:
Summary: Colgan does it again!
Review: Colgan has done it again with this excellent book on optimal nutrition. Whether you are an athlete or not, this book is full of practical and useful information on how to optimize your nutritional profile. Keying in on an exponentially growing field of health and wellness nutrition and neutraceuticals, Colgan gives it to you straight. No holds barred.You will enjoy this book!
Rating:
Summary: Colgan does it again!
Review: Colgan has done it again with this excellent book on optimal nutrition. Whether you are an athlete or not, this book is full of practical and useful information on how to optimize your nutritional profile. Keying in on an exponentially growing field of health and wellness nutrition and neutraceuticals, Colgan gives it to you straight. No holds barred. You will enjoy this book!
Rating:
Summary: Excellent introduction to nutrition for everyone.
Review: Dr. Michael Colgan, is a genuine expert about all phases of nutrition. Although this book is an excellent guide to sports nutrition, it is also an excellent guide to nutrition for everyone. So please don't avoid it if you're not an althlete. Athletes, couch potatoes, and everyone in between will benefit from the complete and authoritative information about each essential vitamin and mineral contained in this highly-readable book. If you utilize the information it contains you will probably feel much better than you do now and may well also extend your life by a decade or so. And, if you are an athlete you will probably significantly improve your performance. Proper nutrition is that important and this book is that good.
Rating:
Summary: Must read to be healthy.
Review: Great book that follows up Dr Colgan's Optimum Sports Nutrition.
Learn exactly what your body needs to be fit, healthy and disease free.
Most Americans have no idea what to do (and are VERY unhealthy)...start here today!
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