Weight Training for Martial Arts

Rating:
Summary: Helps martial artists become stronger and more fit
Review: Weight Training for Martial Artists is a complete reference for the martial artist who wants to build strength, power and speed without sacrificing flexibility. Only the exercises that will bring maximum results to your martial arts training have been selected. They have been organized into training plans that you can easily customize according to the martial art you practice. Want to improve your speed, strength, flexibility, endurance, upper body power? It's all here, plus tips on selecting the right equipment, lifting correctly, avoiding injuries and getting the most out of every workout.

Rating:
Summary: Great resource
Review: Wow - I wish had found this book a lot earlier in my martial arts career. I'm sure I would be a better black belt now if I had started supplementing my karate with weight training earlier. Great guide!