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Rating: 
Summary: A Must Read
Review: Incredible technique that works for running, walking, swimming, bicycling, etc. This breathing technique not only increases your endurance but also over all vitality and integration of intent with body.
Rating:
Summary: A highly practical, health-conscious wellness guide
Review: Running & Breathing by running expert and wellness pioneer Justin O'Brien (Adjunct Faculty, University of Saint Thomas, Saint Paul and The University of Saint Mary, Minneapolis, and Preceptor, Institute of the Himalayan Tradition), is a supplemental resource highly recommended for runners everywhere, as it covers the dynamics of running and controlling one's breathing through yoga techniques (as well as other aspects) in order to get the best out of a physical workout. A highly practical, health-conscious wellness guide, Running & Breathing is also highly recommended reading for anyone seeking to run, walk, bicycle, or engage in any other extended physical activity requiring breath control for optimum performance and benefit.
Rating:
Summary: A highly practical, health-conscious wellness guide
Review: Running & Breathing by running expert and wellness pioneer Justin O'Brien (Adjunct Faculty, University of Saint Thomas, Saint Paul and The University of Saint Mary, Minneapolis, and Preceptor, Institute of the Himalayan Tradition), is a supplemental resource highly recommended for runners everywhere, as it covers the dynamics of running and controlling one's breathing through yoga techniques (as well as other aspects) in order to get the best out of a physical workout. A highly practical, health-conscious wellness guide, Running & Breathing is also highly recommended reading for anyone seeking to run, walk, bicycle, or engage in any other extended physical activity requiring breath control for optimum performance and benefit.
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