The 16 Secrets of Chi

Rating:
Summary: I haven't been sick - not one time.
Review: I am 86 years old and have been practicing for about 3 years. Chi kung helps me because it helps me heal fast and I haven't been sick - not one time.

Rating:
Summary: enhances health benefits significantly.
Review: The idea of practice is to get every cell in your body to remember how to do it. And every muscle so you don't have to use your mind. You automatically start flowing. In fact, you can flow right into fast martial arts moves if you are attacked. The moves put attackers off balance and use their force against them. Self-defence and chi kung breathing power therapy enhances health benefits significantly.

Rating:
Summary: chi kung is wonderful
Review: My husband and I have been practicing chi kung for about 7 months. Ever since I was little I always had stomach ulcers. After we came to Hawaii, we started learning chi kung with Master Bond. "Hang Loose" was the first thing he taught me to do - and I'm happy to tell you that I have been off ulcer medication for about six months now and I'm losing weight.
My husband has had three back surguries, three severe strokes and he's been through a lot of physical therapy, and he has a hyperactive thyroid that has been radioactively treated. Now for the past six months, his thyroid is at a normal level. He has no more ulcers and is able to move and is able to talk again. Chi kung is wonderful. The secret is combining the breathing technique with the exercise. That's what makes it more effective than just regular exercise like jogging.