The Commercial Break Workout: Trim and Tone Two Minutes at a Time

Rating:
Summary: Great gift idea for all your couch potato friends and family
Review: After a hard day's work it can be hard to think about going to the gym. This is an easy introduction to staying in shape without leaving your home. An easy read. Little or no equipment needs. Fun to read!

Rating:
Summary: Great gift idea for all your couch potato friends and family
Review: After a hard day's work it can be hard to think about going to the gym. This is an easy introduction to staying in shape without leaving your home. An easy read. Little or no equipment needs. Fun to read!

Rating:
Summary: Physical Therapist using the book for ideas
Review: I am a home health Physical Therapist who deals with many "couch potatoes" This book gives great ideas for getting people with low motivation to begin moving. It also provides a way to progress the exercises. The explanations of body mechanics and anatomy have helped me with patients who may not understand more technical jargon.

Rating:
Summary: Physical Therapist using the book for ideas
Review: I am a home health Physical Therapist who deals with many "couch potatoes" This book gives great ideas for getting people with low motivation to begin moving. It also provides a way to progress the exercises. The explanations of body mechanics and anatomy have helped me with patients who may not understand more technical jargon.

Rating:
Summary: Physical Therapist using the book for ideas
Review: I am a home health Physical Therapist who deals with many "couch potatoes" This book gives great ideas for getting people with low motivation to begin moving. It also provides a way to progress the exercises. The explanations of body mechanics and anatomy have helped me with patients who may not understand more technical jargon.

Rating:
Summary: If you can sit on the sofa, you can get fit with this book!
Review: I am not even a TV addict, but I figured if someone can get fit during commercials I could certainly spend the same time using the same techniques from this book! For those of us who can't bear to think of a 20 minute walk or the drive to the YMCA, this book gives easy to maintain, achievable exercises. Well written, easy to understand and follow, and fun to boot!! This one is a winner!Here's to more commercials and less flab!

Rating:
Summary: Great stuff! Guiltless TV time!
Review: I'm hooked! What a great use of wasted TV commercial time!
"The Commercial Break Workout" offers great info and exercises, clearly explained and illustrated -- and it is NOT just for "couch potatoes." I'm a "jock", a consistent sports and exercise junkie, but despite my training in athletics, until I read this book and did the simple exercises I would never have believed I could GET in shape and STAY there with so little effort and time expended.
Recently I had a mastectomy, complications and reconstruction -- and during my recovery my activity level has been necessarily limited. Doing the workouts in "The Commercial Break Workout" has worked great to get me back in shape and keep me there during my continuing medical treatments. Even after I return to my former level of exercising, I know I will continue use that TV commercial time to exercise. Why not?!

Rating:
Summary: The Commercial Break Workout
Review: The book is a fun read. I work out regularly, but I have relatives for whom I am getting copies of the book. I believe they will really benefit. Commercial Break contains some great ideas that are both doable and useful--good for couch potatoes everywhere.

Rating:
Summary: The Commercial Break Workout
Review: The book is a fun read. I work out regularly, but I have relatives for whom I am getting copies of the book. I believe they will really benefit. Commercial Break contains some great ideas that are both doable and useful--good for couch potatoes everywhere.

Rating:
Summary: The Commercial Break Workout
Review: Very clever, informative, fun to do, - and it works!