The Supplement Shopper

Rating:
Summary: "Must" reading for the health conscious!
Review: Nutritionists Gregory Pouls, D.C. and Maile Pouls, Ph.D. point out that "in America, we have an overabundance of food but an underabundance of nutrition." They wrote The Supplement Shopper to assist those individuals who may need supplements in making good choices. Drs. Pouls emphasize that "there is no magic bullet or 'super' nutrient that works the same for everyone all the time." Supplements include vitamins, minerals, herbs, amino acids, and other nutrients. They are not drugs and are not presently regulated, other than the restrictions against manufacturers' claims for treating specific diseases. Individuals are often left wondering whether they need a particular supplement, and if so, how much to take. They also need information about other substances included in the supplement, such as artificial coloring or flavoring. Drs. Pouls start with "An A-Z Nutrient Guide," in which they describe the nutrients, how and when they should be taken, and what they do in the body. Part Two is "An A-Z of Health Conditions: Nutrients and Herbal Remedies." More than 80 major diseases and ailments, including allergies, diabetes, fatigue, heart disease, and thyroid conditions, are listed. Each includes a full description of the causes, symptoms, and recommendations for appropriate nutritional treatment. That's followed by an alphabetical listing by brand name of products that contain the recommended supplementation. Contact information, including phone numbers, is provided for each supplement manufacturer. The final section of the book provides information on using supplementation as preventative medicine. Topics include: brain power, longevity, detoxification, and immune support. In his introduction, Burton Goldberg urges readers to "take control of your own health. The tools are simple: eat right, use nutritional supplements wisely, don't use prescription drugs (except when absolutely necessary), detoxify, and exercise." The Supplement Shopper provides readers with all the information they need for using nutritional supplementation, including brand names of the products that will best meet their individual needs.

Sandra I. Smith, Reviewer

Rating:
Summary: "Must" reading for the health conscious!
Review: Nutritionists Gregory Pouls, D.C. and Maile Pouls, Ph.D. point out that "in America, we have an overabundance of food but an underabundance of nutrition." They wrote The Supplement Shopper to assist those individuals who may need supplements in making good choices. Drs. Pouls emphasize that "there is no magic bullet or 'super' nutrient that works the same for everyone all the time." Supplements include vitamins, minerals, herbs, amino acids, and other nutrients. They are not drugs and are not presently regulated, other than the restrictions against manufacturers' claims for treating specific diseases. Individuals are often left wondering whether they need a particular supplement, and if so, how much to take. They also need information about other substances included in the supplement, such as artificial coloring or flavoring. Drs. Pouls start with "An A-Z Nutrient Guide," in which they describe the nutrients, how and when they should be taken, and what they do in the body. Part Two is "An A-Z of Health Conditions: Nutrients and Herbal Remedies." More than 80 major diseases and ailments, including allergies, diabetes, fatigue, heart disease, and thyroid conditions, are listed. Each includes a full description of the causes, symptoms, and recommendations for appropriate nutritional treatment. That's followed by an alphabetical listing by brand name of products that contain the recommended supplementation. Contact information, including phone numbers, is provided for each supplement manufacturer. The final section of the book provides information on using supplementation as preventative medicine. Topics include: brain power, longevity, detoxification, and immune support. In his introduction, Burton Goldberg urges readers to "take control of your own health. The tools are simple: eat right, use nutritional supplements wisely, don't use prescription drugs (except when absolutely necessary), detoxify, and exercise." The Supplement Shopper provides readers with all the information they need for using nutritional supplementation, including brand names of the products that will best meet their individual needs.

Sandra I. Smith, Reviewer