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You Mean I Don't Have to Feel This Way? : New Help for Depression, Anxiety, and Addiction

You Mean I Don't Have to Feel This Way? : New Help for Depression, Anxiety, and Addiction

List Price: $15.95
Your Price: $10.85
Product Info Reviews

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Rating: 5 stars
Summary: A great depression "primer"
Review: A great "primer" on depression. This is the first book I read on depression after reading Darkness Visible, and I still think it's one of the best, especially as the author's daughter, who suffered from depression, contributed to it.

Rating: 5 stars
Summary: A great depression "primer"
Review: A great "primer" on depression. This is the first book I read on depression after reading Darkness Visible, and I still think it's one of the best, especially as the author's daughter, who suffered from depression, contributed to it.

Rating: 4 stars
Summary: absolutely necessary for understnading depression
Review: I was loaned this book by a friend who had gone through similar experiences as me. I found it to be not only informative but a relief to know that I was not the only one feeling the way I did. Has helped me to understand and better cope with the ups and downs of depression and anxiety.

Rating: 5 stars
Summary: If you have a substance abuse problem, a must read!
Review: The author feels that many substance abusers have an underlying emotional problem like depression, anxiety, bi-polar disorder etc. They really need to be treated for this in order to get the substance abuse under control.

If you are having a substance abuse problem, read this book and be sure you get screened by a real professional for emotional problems. Keep an open mind and save yourself a lot of trouble and heartache. When the emotional issues get resolved, the substance abuse problem may practically take care of itself!

Rating: 5 stars
Summary: Real Life Explanation of Depressive Illness and it's Affects
Review: This book is up to date in its information. It is very informative, and reader friendly. It explains the cause of some mental illness, addictions, phobias and anxieties. These down to earth explanations take all the guilt out of having a disorder, disability, or addiction. This distancing from self blame enables action and change.

Rating: 5 stars
Summary: This book takes the guilt out of mental illness.
Review: This book is up to date in its information. It is very informative, and reader friendly. It explains the cause of some mental illness, addictions, phobias and anxieties. These down to earth explanations take all the guilt out of having a disorder, disability, or addiction. This distancing from self blame enables action and change.

Rating: 4 stars
Summary: Good overview for readers without a medical background.
Review: This book was brought to my attention by my daughter when I was diagnosed as suffering from clinical depression in the fall of 1995. I found it very helpful, full of information on the illness, on the different treatments available. The possible link between depression and addiction made me realize that what I thought of as a weakness for over-the-counter medication (with codeine, and others) could have been a way of trying to cope with a depressive state of mind. A must-read for people suffering from different mood disorders, and for their families, it offers good advice, lots of case examples, and helps realize that, when one suffers from depression, or other related disorder, it is an illness, not a weakness of caracter, or laziness. This book helped me better understand my illness and to cope with the ups and downs of treatment.

Rating: 5 stars
Summary: A life-saver book when you're suffering from depression
Review: This book was brought to my attention by my daughter when I was diagnosed as suffering from clinical depression in the fall of 1995. I found it very helpful, full of information on the illness, on the different treatments available. The possible link between depression and addiction made me realize that what I thought of as a weakness for over-the-counter medication (with codeine, and others) could have been a way of trying to cope with a depressive state of mind. A must-read for people suffering from different mood disorders, and for their families, it offers good advice, lots of case examples, and helps realize that, when one suffers from depression, or other related disorder, it is an illness, not a weakness of caracter, or laziness. This book helped me better understand my illness and to cope with the ups and downs of treatment.

Rating: 4 stars
Summary: Good overview for readers without a medical background.
Review: This is a good book for non-medical personel wanting information about various forms of depression and what treatments are available. The medication list is now somewhat out of date.

Rating: 5 stars
Summary: This book saved my relationship
Review: This is a very accessable book for anyone concerned about depression in a loved one or yourself. Written so people (not just professionals) can understand it. I've given it to several friends who were helped, too. Best of all, it helped my partner realize the behavior wasn't crazy but treatable. Excellent book.


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