:60 Second Anger Management: Quick Tips to Handle Explosive Feelings

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Summary: EFFECTIVE, PRACTICAL SOLUTIONS FOR KEEPING COOL
Review: I loved the concisely effective suggestions in this book! You can read this book and get solutions quickly in order to start making the changes that your health and relationships demand! The best book I have read or seen on anger management. Do yourself and those you love a favor and get this book! Start feeling more peace and control over your happiness today!

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Summary: Exercises such as careful paraphrasing
Review: The latest in the 60 Second series, 60 Second Anger Management: Quick Tips To Handle Explosive Feelings by psychologist and anger management expert Michael Hershorn is a solid self-help guide written for the non-specialist general reader. Individual chapters discuss the nature of anger, how to manage it, dysfunctional communication behaviors to avoid, exercises such as careful paraphrasing, and the author's own experience as a counselor particularly for couples. Featuring sample logs and lines sections for practicing the exercises it gives, 60 Second Anger Management is a first-rate, self-help book for better managing one's emotions and improving communication skills.