Walk Yourself Thin

Rating:
Summary: One of a Kind
Review: This book is an honest, refreshing guide on how to get started on the road to a new you. Well written and humorous with just the right dose of tough love when needed. I read it often for a quick "pick me up" and for ongoing inspiration. HIGHLY recommended.

Rating:
Summary: One of a Kind
Review: This book is an honest, refreshing guide on how to get started on the road to a new you. Well written and humorous with just the right dose of tough love when needed. I read it often for a quick "pick me up" and for ongoing inspiration. HIGHLY recommended.

Rating:
Summary: This really works and makes sense!
Review: This book is so easy to read (funny) and to understand. I'm walking everyday and losing bodysize within the first week. David tells you clearly why losing "weight" doesn't matter...it's bodysize that counts. Take two people who weigh 140lbs and one can fit in a size 8 slacks and one in a size 16...because of bodysize, as in toned muscles take up less space than globs of fat. You have to read it to get the whole picture. It's wonderful and no more dieting! Just walk as fast as you can, at a comfortable pace everyday for as long as you can. (Everyday that will vary)I love his idea of the turtle wins the race everytime. Trust me this is the way to go. Easy, no pressure, just put one foot in front of the other everyday. It was just what I'd been looking for. No change in diet...only don't start eating more than you always have and you'll be ok.Gotta go now and walk...bye.

Rating:
Summary: This really works and makes sense!
Review: This book is so easy to read (funny) and to understand. I'm walking everyday and losing bodysize within the first week. David tells you clearly why losing "weight" doesn't matter...it's bodysize that counts. Take two people who weigh 140lbs and one can fit in a size 8 slacks and one in a size 16...because of bodysize, as in toned muscles take up less space than globs of fat. You have to read it to get the whole picture. It's wonderful and no more dieting! Just walk as fast as you can, at a comfortable pace everyday for as long as you can. (Everyday that will vary)I love his idea of the turtle wins the race everytime. Trust me this is the way to go. Easy, no pressure, just put one foot in front of the other everyday. It was just what I'd been looking for. No change in diet...only don't start eating more than you always have and you'll be ok.Gotta go now and walk...bye.

Rating:
Summary: helpful hints to weight control
Review: This book was not only enjoyable to read, but it wAs full of hints that worked for me. I understand about skipping meals, using the mirror over the scale and monotoring the fit of my clothes. Even though I have past middle age, I still have a slender figure thanks, in no small part to Mr Rives and his pragmatic advise

Rating:
Summary: A must read!
Review: You will have nothing to lose by reading this book (except weight). You will have alot to gain, however. Including a stronger heart, better mental outlook, a greater motivation level, higher self-esteem, and a good strong physical appearance. No age is exempt from reaping benefits like these. David Rives gets you there with his straight forward approach.