Moving Toward Balance : 8 Weeks of Yoga with Rodney Yee

Rating:
Summary: Really helps make yoga your own
Review: After having done yoga on and off for the past three years, this book really helped me incorporate yoga into my every day life. I have taken yoga classes and practiced with numerous videos, but it never really felt like "my own" until I started using this book eight weeks ago. Not only does doing yoga every day revolutionize how your body feels, but the workouts are extremely well-developed and enjoyable. Yee's pictures and explanations are incredibly helpful and encouraged me to do things (ie: backbends, handstands, and headstands) that I never thought I'd try by myself at home; I always felt safe and prepared for the poses. I cannot say enough good things about this book. I actually look forward to doing yoga every morning. I feel like Yee has prepared me to practice at home much beyond the eight weeks he promises. I will never do another video; I enjoy too much looking out my window, listening to my music, while doing yoga at my own pace. Thank you Rodney Yee!

Rating:
Summary: A must have for all students !
Review: Rodney has written a must have book for all students of yoga. His ability to make the yoga practice understandable for all levels is first rate. This book breaks down a week by week practice to help all of us understand barriers to practice. This book is extremely helpful for those starting a home practice and for new teachers who wish to help thier students.

Rating:
Summary: Good BoOk.
Review: This book conveys how to do yoga in a verey accesible writing style which in turn helped me create a yoga practice that I am now using every day. ITS GREAT. If you need help with your home practice, buy this