The 90-Day Fitness Walking Program

Rating:
Summary: super for the exercise challenged...!
Review: With a blown out knee and ankle, getting back into exercise has been frustrating. This book starts slow and easy and is very encouraging to get back into the swing of things. It starts VERY slow and easy (just 10 minutes a day for the first couple of weeks) so exercise veterans may not like it at all. Fabulous for the out of shape (out of shape for whatever reason). Get it. Go walk.