Rating: 
Summary: motivational emphasis
Review: Fundamentally a motivational book with the structure of a calendar. Designed to push and encourage for that 90 day period it takes to form a new better habit. Like walking. Like exercise. Each day introduces a new idea, 2 pages per day of nice, simple, straightforward information. Not a hard read at all, but after it is over you learned something, but better yet may now find walking a habit. Good beginner book.
Rating: 
Summary: Working for me!
Review: I bought this book needing to get fit and loose some weight after nearly 3 months in bed with a back problem. I am now a little more than halfway through it and it is working well. Combined witha healthy diet I am losing weight. The exercise is also giving me more strength and stamina for my everyday life. I can now go out for a day with my husband without having to call a half after a couple of hours and be taken home. Worth twice the price!
Rating:
Summary: Working for me!
Review: I bought this book needing to get fit and loose some weight after nearly 3 months in bed with a back problem. I am now a little more than halfway through it and it is working well. Combined witha healthy diet I am losing weight. The exercise is also giving me more strength and stamina for my everyday life. I can now go out for a day with my husband without having to call a half after a couple of hours and be taken home. Worth twice the price!
Rating:
Summary: From a former couch potato ...
Review: The book by Mark Fenton and Seth Bauer was the first one to show me that I didn't have to be an athlete to start walking. Their approach is incredibly convincing: all you need is your own body and 10 daily minutes to walk yourself to successful fitness. I have been doing just that for almost a month now, and I feel much better already.
Rating:
Summary: Walking doesn't get any better then this!
Review: This book has helped motivate and educate me on the aspects of fitness through walking. I highly suggest getting this book. This is the step into the right direction for a healthy long lasting life!
Rating: 
Summary: Not what I expected
Review: This book is designed for the absolute beginner. It assumes you do no exercise, and gives you a daily goal/program every day for 90 days, gradually increasing both time and distance. As I am not a beginner, this book offered me very little.
Rating: 
Summary: EAT THE COUCH
Review: This book made we want to eat the couch
Rating:
Summary: super for the exercise challenged...!
Review: This is a great book for those who want to start and stick with any type of walking program. It's also good for those who are sedetary and/or obese. I am not a beginner when it come to exercise, but walking was a little boring to me so I purchased this book as a motivational tool and now I absolutely enjoy walking. I would recommend this book for those of you who want to start a walking program for fitness or just for fun.
Rating:
Summary: A Beginner's Guide
Review: This is a great book for those who want to start and stick with any type of walking program. It's also good for those who are sedetary and/or obese. I am not a beginner when it come to exercise, but walking was a little boring to me so I purchased this book as a motivational tool and now I absolutely enjoy walking. I would recommend this book for those of you who want to start a walking program for fitness or just for fun.
Rating:
Summary: Great for couch potatoes!
Review: This is an excellent way to get yourself up off that couch and outside, exercising. It is geared for people who are doing no exercising whatsoever. It certainly inspired me to get started walking for fitness.
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