Smart Girls Do Dumbbells

Rating:
Summary: I LOVE this book!
Review: The summer months are approaching and I've tried almost everything to keep myself looking fit without having to commit to a time-consuming workout regimen. With other fitness plans, I couldn't take all the time out of my day necessary to achieve the results I wanted. Until I found this book! This book is the answer to all of my fitness needs. The workouts are easy to understand, fun to do, and take almost no time at all...best of all, the results are stellar! This book is a GREAT addition to any home. It's also adorable and a great gift to give to your best girl friends!

Rating:
Summary: I LOVE this book!
Review: The summer months are approaching and I've tried almost everything to keep myself looking fit without having to commit to a time-consuming workout regimen. With other fitness plans, I couldn't take all the time out of my day necessary to achieve the results I wanted. Until I found this book! This book is the answer to all of my fitness needs. The workouts are easy to understand, fun to do, and take almost no time at all...best of all, the results are stellar! This book is a GREAT addition to any home. It's also adorable and a great gift to give to your best girl friends!

Rating:
Summary: Feeling the BURN
Review: This book is no gimic! No fad dieting, no quickie promises. I love the honesty in this book. I have been doing Smart Girls for two weeks now and after the 3rd day, I was already feeling my muscles burn. I started with 5 pound weights and I have already started using 8lbs for the tricep excercises. My favorite part of Smart Girls is the variety! Because you are doing different excercises everyday, there is no room for boredom. I wake up and I can not wait to see what I am doing that day! The recipes are so easy to follow. This book is for long term and permanent weight loss and toning!!

Rating:
Summary: If you want a great body, buy this book!!
Review: This is the best book I've ever read on strength-training for women. If you can't understand from the descriptions you're obviously the Scarecrow from the Wizard of Oz. It is easy-to-understand and full of valuable information, also enjoyable to read. (The author is funny, too!) She gives detailed descriptions on how to do 35 different exercises. She calls them "exercise recipes" which makes sense because she breaks down each movement as you would when following any recipe. I am not a beginner, but my sister is and I gave her this book to help get her started and understand why muscle is important for women. If you've been using weights for a while, this book is great because the author gives you a variety of exercises for each muscle group and there are photographs inside demonstrating how each exercise should be performed , Yes I said photographs! can it be more self explanatory?. It really takes the boredom out of your workout. Also, she's a great cheerleader and inspiration for women! She gives you her email too, if you have any questions. (I did and she answered me within a few days.) Any woman who is serious about losing weight and having a great body should buy this book. (It's also makes a GREAT GIFT for your girlfriends.) I love it, it's a cute book!