Training for Speed, Agility, and Quickness

Rating:
Summary: This is the text that I have been waiting for!
Review: No need to spend valuable time searching your files for various drills any longer.These coaches have placed drills into separate categories for our convenience. The combination of old and new drills will make your conditioning sessions more enjoyable for the athletes, and will certainly meet the training objectives of any coaching staff. There is a section which has sample programs that will give athletes, parents, and coaches solid advice on how to develop and organize a SAQ program that can be tailored specifically to fit individual needs.

Get fast or be last!

Rating:
Summary: This is the text that I have been waiting for!
Review: No need to spend valuable time searching your files for various drills any longer.These coaches have placed drills into separate categories for our convenience. The combination of old and new drills will make your conditioning sessions more enjoyable for the athletes, and will certainly meet the training objectives of any coaching staff. There is a section which has sample programs that will give athletes, parents, and coaches solid advice on how to develop and organize a SAQ program that can be tailored specifically to fit individual needs.

Get fast or be last!

Rating:
Summary: Something for everyone
Review: This is a pretty good book.

Book covers several hundred excercises divided into
the categories related to what each excercise targets - improvements in speed, agility or quickness. There is also a set of chapters describing what
each of these (speed, agility, quickness) really mean in the sports context,
and what affects their development.

At the end of the book there is a training program, and there is also a speed, agility and quickness training program designed specifically for most of the popular sports (did not find cricket or polo).

I would recommend taking a look at this book - specially if you are competition minded, or if you are a coach.

I also think that book is relatively inexpensive for what you get.

Rating:
Summary: Great help for improving base performance
Review: We purchased the book a few weeks ago and since using the program my daughter is a new person. After learning the basic skills in each of the three categories: speed, agility and quickness, she has increased both her performance and attitude. She is working on her volleyball skills and is improving her reflexes. She really enjoys the drills. She has been practicing some of the rolls and moves even when she is not working out.

The guidance is what she really needed and has really helped her athleticism.

Rating:
Summary: Great help for improving base performance
Review: We purchased the book a few weeks ago and since using the program my daughter is a new person. After learning the basic skills in each of the three categories: speed, agility and quickness, she has increased both her performance and attitude. She is working on her volleyball skills and is improving her reflexes. She really enjoys the drills. She has been practicing some of the rolls and moves even when she is not working out.

The guidance is what she really needed and has really helped her athleticism.