Strength Ball Training

Rating:
Summary: This is all you need.
Review: If your into ball training. Strength ball training is the only book you will need. This has every possible excercise you can do with a strength ball. Plus some! Highly recomended for the ball trainers. Plus you can do it at home,for you television buffs,even in front of your T.V.

Rating:
Summary: Great for the novice
Review: When I decided to get back in shape, I was always mistified by the people who were using swiss balls. At times I was temepted to get a trainer session or two, then I stumbled onto this book. There are 69 exercises concisely explained, and clearly illustrated grouped by area worked. My only complaint is that a few of the exercises (maybe 10 or 12) require a partner to do. All in all after a few weeks I can feel the results, and I didn't need a personal trainer to get results using stability balls.

Rating:
Summary: Strength Ball Training
Review: When I was a kid,I remember seeing the guys who boxed at the YMCA gym using Medicine Balls as part of their training. Medicine Balls went by the wayside because people lost interest in using them. So I find this great book on Amazon, with a lot of great exercises showing how to work the medicine ball into your routine. The book is clear and fun and can be used by both men and women.I tried some of these great exercises with my wife and a friend of hers, we all had a good time, and everybody liked the Medicine Ball Workouts!!! Now we are all going to use these routines on a permanent basis. My only complaint is that they don't tell you what weight medicine ball to get. The website provided showed very expensive balls. I got a 15lb ball... at a Sports Store.( Most stores don't carry the 15lb size so you may have to shop around).

Rating:
Summary: Strength Ball Training
Review: When I was a kid,I remember seeing the guys who boxed at the YMCA gym using Medicine Balls as part of their training. Medicine Balls went by the wayside because people lost interest in using them. So I find this great book on Amazon, with a lot of great exercises showing how to work the medicine ball into your routine. The book is clear and fun and can be used by both men and women.I tried some of these great exercises with my wife and a friend of hers, we all had a good time, and everybody liked the Medicine Ball Workouts!!! Now we are all going to use these routines on a permanent basis. My only complaint is that they don't tell you what weight medicine ball to get. The website provided showed very expensive balls. I got a 15lb ball... at a Sports Store.( Most stores don't carry the 15lb size so you may have to shop around).