The Beginning Runner's Handbook: The Proven 13-Week Walk/Run Program

Rating:
Summary: An outstanding book!
Review: You can do it!! Before I found this book I couldn't run to save my life. I knew that there had to be some sort of program that could take you from point A (not being able to run over 5 minutes) to point B (running 6 miles and not be worn out!) This book has changed my life, literally! I now love to run and I couldn't have done without this book's guidance!