The Tibetan Book of Yoga : Ancient Buddhist Teachings on the Philosophy and Practice of Yoga

Rating:
Summary: I hate exercise; I love this
Review: This book finally tells the reader how yoga works. If you want to stay toned up! Great! Go to yoga class. But if you want to connect with your higher nature, this book tells you how. Based on the wisdom of the Yoga sutras as well as the wisdom of Tibetan masters, it melds mind and body together in a unified cause - to end the suffering of all living beings.

Rating:
Summary: excellent!
Review: this book is luminous!!
it unveils the secrets of why yoga brings light into
every part of your life,
the reason that the 95% of yoga,
which is the mental part, vastly accelerates
the 5% of yoga that's the physical part.
in short, why yoga will not work if
we have negative thoughts towards others.
and why yoga only works if we open our hearts
and help others to be happy.