Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan

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Summary: don't need a dr to tell you you're fat.
Review: you don't need some dr to tell you how to lose weight. here's how you can start losing weight, right now:

step 1) click the x in the corner of this screen
step 2) click "turn off" from the start menu
step 3) go outside
step 4) walk around the block. take the dog with you.
step 5) do not return until the dog is tired (works very well if you have a high energy dog like mine [a pomeranian poodle])
step 6) do this every day.

just by doing this, once a week, and by cutting down on junk food, i have lost 20lbs since febuary first, and i won't gain that weight back the second i eat some junk food. as a matter of fact, yesterday i ate a bag of popcorn by myself (home popped, not movie popcorn. YUCK). and i'm still down .5lbs from yesterday.