Beyond Stretching : Russian Flexibility Breakthroughs

Rating:
Summary: WOW
Review: woah, I was wrong before. As I said in an earlier review, i really didnt understand this book in the least bit. But then one night i was up a bit too late working on homework, and at that late of an hour i get creative. i started reading the book again and figured it out. I ran upstairs into the bathroom and flipped the rugs over onto the tile, put my feet on them, did an STI and dropped my wishbone sidesplit by about 4 inches in 10 minutes. This is really a great book, i just think all the negative reviews come from people who didnt take the time to fully absorb all the information given. The only part i didnt like was the "dont stretch the ligaments" lecture given, I read it and now i cant get it outa my head everytime I do butterflys, as i know its more harmful than i had ever thought before. Pavel wont talk me out of the butterfly, but he did a damn good job of explaining how to stretch the right way