Rating: 
Summary: It changed my life!
Review: This is an excellent book. I never thought this book could be so helpful. I've been practicing the Seamm Jasani exercises and now I feel really good, my asthma is disappearing, my headaches have vanished and I'm full of life and energy.
Rating: 
Summary: reviews to sell???
Review: well i've just started reading this book. I'm completely new to the field of Nei Gung/Chi Gung and such...while reading this book i came back on Amazon to read the reviews again to find what specifically in the book did each reviewer benefit from, and I accidently stumbled on this...all reviewers with 5 star rating have one review and that is for this book...having seen that I can only assume someone is keen on selling more of this book...that is sad...cause I've now lost half of my interest in this book however good it may eventually turn out to be.
Rating:
Summary: A completely different system
Review: When I first encountered this book I was a bit skeptical. I had never heard of Seamm Jasani, and that raised my curiosity quite a bit. 10,000 years seemed quite old to me, a lot older than anything else I'd ever heard of. But in reading through the book and starting to practice its exercises, I quickly realized that this was the real deal, authentic and effective. From the author's attitude, which is light yet direct, to the diversity of the movements, and the results I've seen in practicing them, I've never encountered anything quite like it! My physical health has improved in both obvious and subtle ways. My lungs are stronger, I feel more balanced and more flexible, simply more alive. I don't drown in laziness anymore, because now I have the physical energy to get things done. This has also improved my concentration to the point where I can follow through consistently on the things that I want, whether in my work or personal life. Along with this concentration I've become calmer in all of my activities, no matter the situation. Before, when I got frustrated or upset I'd lose my temper and quickly ruin any prospects for righting the situation. Now, as I stay calm I can see into a situation, and change it for myself from something negative or frustrating into something positive, or at least prevent any negative consequences. I can't say I know exactly how it happened... but it did, and for that alone I can't recommend Seamm Jasani enough.
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