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Summary: Blood Type A: Food, Beverage and Supplement Lists
Review: A quick reference to the hardback of the same name. You need this if you are to follow the diet religiously. Take it with you to the supermarket to figure out exactly what you can eat for your blood type.
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Summary: Get Down to Business Fast!
Review: I purchased this small companion book along with the big hardcover "Eat Right for Your Bloood Type." My 77-year-old uncle had convinced me that my family history (all blood type A+) indicated that I would benefit from following the eating plan. His comments and his experience were very persuasive.If you accept the validity of Dr. D'Adamo's approach, there's no need to open the big book right away. With this small companion book, one can get down to business. By focusing on highly beneficial foods and avoiding the "poison" foods, it's easy to change your food selections and preparation style. You can take the book into supermarkets, specialty foods stores and restaurants as a handy guide. You can bring it with you on vacation, business trips and dinner parties. You will quickly get a sense for the highly beneficial foods that you most enjoy. The book also makes it easy to experiment! In many ways, using this book makes it fun to eat. It's easy to go meatless quickly. Yes ... one can even enjoy tofu (it's not bad ... really!). There are lots of great alternatives for protein that allow you variety and flexibility. It's still a good idea to read the big book. But you can change your life right away with this small companion! I truly can feel a difference in my health after just two weeks.
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