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When I Say No, I Feel Guilty

When I Say No, I Feel Guilty

List Price: $7.99
Your Price: $7.19
Product Info Reviews

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Rating: 5 stars
Summary: Read it, even if when you do say no you don't feel guilty
Review: This book is great. It is extremely interesting, it is a captivating read, and it is very helpful. You should read it, even if you are assertive because it is so interesting and the comments he makes are so true. Two words. Read it.

Rating: 5 stars
Summary: Changed my life!!
Review: This is a great book. This is not only for people who are not assertive, but also for people who get offended by criticism.
This will help you to have good freinds and great relationships. You might lose some manipulative ones but what is the fun in being manipulated.

Even though the book's title is very catchy, it should be renamed "Relationship Bible" because this helps you to be a straight shooter and no BS. This book also helps you develop integrity and honesty, because once you understand your assertive rights you dont need to lie to people.

Rating: 5 stars
Summary: The power and self-confidence you will gain is great, but...
Review: This is one of the best books I've read in a long, long time. Granted, I don't read books very often, but this is exactly why. There are a lot of books that are all hype and wind up not being as helpful as they seemed originally. This book is definitely an exception. It will effectively teach you how to cope with criticism, deal with manipulative people, and be more persistent in every day interactions so you can really get across what you want.

You should keep in mind that the goal here is not getting your way. The goal is to effectively communicate your needs directly. Some of the techniques are a bit harsh, and while they may work well on salespeople and customer service, you should not directly apply those to your spouse. But the book does have a section on coping with manipulation from a close relative, and how you need to soften your technique a bit, because so many more feelings are involved. Not only does the book teach you assertiveness, but it gives you the skills needed to help others become more assertive so they don't manipulate you as easily and as often as they would normally. This is particularly helpful with close relationships (siblings, spouse, parents, etc.).

If you feel you're being walked on or your needs aren't being met by the people around you, you need this book. Add it to your collection and you'll learn a lot about yourself and about people in general. I've already noticed subtle differences in me, and I feel a great deal more empowered than I used to be.

Rating: 5 stars
Summary: Best book on assertiveness and counter-manipulation
Review: This is the best self-help book I have ever read. The title may or may not apply to you, but nevertheless, the insights contained within can be valuable and practical to just about anyone.

This book explains assertiveness and manipulation in opposition of each other. It explains manipulation as the act of indirectly asking for what you want by making others feel guilty. And it explains assertiveness as the act of firmly asking for what you want without feeling guilty and without making others feel guilty.

It gives examples of transcripts throughout the book. And the main technique is so simple ("fogging" and refusing the implied guilt) -- it's been very easy to apply in real life.

Rating: 5 stars
Summary: Skills That You Can Use Immediately
Review: While based on solid theory, this book teaches practical skills that you can use immediately. You'll find yourself comfortably using some techniques well before you even finish the book.

This book impressed me when I first read it 25 years ago. And it has stood the test of time: I felt amazed at how much more useful the techniques seemed when I reread it recently.

A couple of points deserve emphasis:
1. In addition to teaching you how to say "no" without feeling guilty, the author masterfully teaches you simple, powerful techniques for keeping your cool while you're under attack.
2. This book plays an important role in the set of cognitive, emotive, and behavioral skills taught by psychologists such as Albert Ellis and David Burns. While books such as "A New Guide to Rational Living" (Ellis) and "The Feeling Good Handbook" (Burns) contain tools that address a far wider range of problems, Smith's methods work far more rapidly, easily, and consistently for the challenges that this book addresses.

I strongly recommend this book for anyone wanting to quickly and easily learn to (i) say "no" without feeling guilty and/or (ii) react coolly to attacks by others.


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