Rating: 
Summary: Thinking Thin
Review: Of all the diets I've ever tried, this one has been the most successful. I weighed in at 175 pounds. My ideal weight should be 110 pounds. I lost 50 so far!Also, the book is well-written, humorous and most interesting.
Rating: 
Summary: Should you buy this book?
Review: One thing I love about Amazon is the opportunity to read reviews which helps me decide if I should purchase a book.
Thus it was great to see a number of reviews written on "The Calcium Diet". But as I read the reviews I noticed that they all were written in the same time frame. They all were written by "a reader" and they all said pretty much the same thing and some included plugs for Ms. Kayes website. Ms. Kaye's previous book "The Skinny Pill" (see my review) was disappointing. So could her new book. "The Calcium Diet" deliver? Recently studies have shown that calcium is a nutrient that can curb cravings and help your body burn fat. Another book at Amazon, "The Calcium Key" is written by the researcher behind many of these studies. The calcium weight loss connection is so interesting I did a quick web search to see what else I could find out. There was some disappointing news. Perhaps calcium is a key in weight loss BUT guess who sponsored many of these studies; The dairy industry and others who would benefit, according to what I read online.
I hope this did not effect the results of the studies. I am not saying calcium does not aid in weight loss only that the if the sponsor of the studies is the industry that sells dairy...well it makes me wonder. In Edita's newest book she no longer looks at the skinny pill (chitosan and other supplements) as the miracle pill to blast fat as she did in her previous book. Now she claims calcium is key. In her book she recommends you take 1,200 mg calcium in 3 daily divided doses. As I mentioned previously many of the studies were sponsored by the dairy industry. But there is still the possiblity that YES calcium does work to promote weight loss. However, in the original studies fat loss was found to be greater if you EAT DAIRY as opposed to INGESTING SUPPLEMENTS. Edita's plan involves taking supplements.
I do think calcium can help, in a weight loss program. If you ate a yogurt for a snack for example, the combination of protein and carbs would do more to help you control your appetite than if you ate cookies. So perhaps calcium can help you shrink in size. However, I would like to read more studies that do not have a vested interest in the results. Then Edita goes on to suggest a diet to use with your new calcium supplementation plan. Let's see meat, fish, chicken, veggies. Sound familiar? Yes its the low carb high protein plan, with some twists. After week 1, Edita suggest you add spicy condiments to raise your metabolism and in week 3 you add diuretic fruits like tomato, parsley and lemon to make you lose your bloat by running to the restroom. If you follow Edita's low carb plan you will lose weight. But will you be able to stick to it and keep it off? And be sure to check out who published the book.
Rating:
Summary: Very Cool Diet...VERY COOL!
Review: So it only makes sense that Calcium...which we all know is like the BEST THING IN THE WORLD...can help you lose weight. At least, it made sense after I read Edita's book. It's simple, it's straightforward, it's fun. I am actually drinking a calcium-rich milkshake while I'm writing this review. And, I'm buying a copy of THE CALCIUM DIET by EDITA KAYE for all my friends...both of them!
Rating:
Summary: It's A No Brainer!!!!
Review: This book is a no-brainer for anybody who wants to lose weight. I have been on the Atkins Diet which is okay. I continue to follow the atkins plan, but I have also strated using Edita's calcium diet. I have actually noticed that I am losing more weight faster!!! It really does enhance my current diet. Plus, my doctore is very excited that I am taking calcium and eating the foods Edita recommends. He said that the information in this book is right on the money, which makes me feel really good about it!!!
Rating:
Summary: Thank You, Thank you, Thank you!!!
Review: This book is the BEST! I lost about 15 lbs and had hit a plateau. I just couldn't move the last 10 lbs I wanted to shed...until I read The Calcium Diet by Edita Kaye!!! I was finally able to get my diet "unstuck" and I'm finally under 150lbs! Plus, as a woman, I was able to start getting the calcium we all so desperately need every day! Edita Kaye is a National Treasure!
Rating:
Summary: Finally, Stubborn Fat Pounds, Explained
Review: This is one of the most exciting new diet books I have ever read. I am one of those who often skips taking my calcium, and I'm also one of those who can't seem to shed weight. This book shows how calcium is now being linked to weight. Believe me, after reading this book, I'm going to make sure I get my calcium every day!
Rating:
Summary: Drink Your Milk & Lose Weight
Review: Well, it seems Mom was right. Based on what I have read in this book, the value of the calcium in milk extends beyond bones and into weight loss. It was a fascinating read. I have already started to follow the daily guidelines and to enjoy the recipes. I recommend this book to anyone who is tired of fad diets and is looking for some solid information they can actually incorporate into their real lives. This one is a "keeper".
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