The Calcium Diet

Rating:
Summary: You MUST get this book!
Review: Edita has done it again! If you loved her other books, then this is the book for you. Even if you don't have her other books, The Calcium Diet is a must have for any woman wanting to try something new. Great information and a great read.

Rating:
Summary: Calcium & PMS Cravings
Review: I could never understand how to fight my monthly PMS cravings until I read this book. It seems that I was fine on a program until that time of month and then all my good intentions and all the weight I had so carefully lost went out the window. Until I read about calcium and PMS "fat" I had no idea there were government studies that showed that calcium can reduce PMS cravings and even other PMS symptoms, like mood swings and bloating and water retention by almost 50%. That information alone, was more than worth the price, but there are tons more items just like this one about calcium. A very good book.

Rating:
Summary: A Wonderful Guide To New Calcium-Related Weight Loss
Review: I have just finished reading this incredible, comprehensive book, and although I knew calcium was important for bones I had no idea that my weight management success was also dependent on the amount of calcium I got every day. This makes paying attention to daily calcium intake so much more motivating.
I particularly liked the fact that there were not only 21-days of menues for people who like their calcium through dairy foods, but a special 7-day menu plan for people like me, who are lactose intolerant but who still want to benefit from the fat fighting power of calcium. I was very impressed with this book. And I have no hesitation in recommending it to anyone who wants a healthier way to lose weight while still enjoying food favorites and getting quite an education besides.

Rating:
Summary: perfect 10
Review: I have tried Atkins, Weight Watchers, etc. but all the results have been short term and the cost of the diets are expensive. This book has helped me lose weight faster and at the same time meeting health needs! I am losing the weight to help my helath now and in the long run and also taking a positive measure and getting the calcium I need to prevent/reduce the chances of Osteoporosis! The recipies in the book and on the website are yummy and easy to make. The Calcium diet is afford and helps to change your eating habits in a positve way that can be long term and a great lifestyle. I reccommend it to anyone who loves cheese and yogurt. Thank you Edita!

Rating:
Summary: perfect 10
Review: I have tried Atkins, Weight Watchers, etc. but all the results have been short term and the cost of the diets are expensive. This book has helped me lose weight faster and at the same time meeting health needs! I am losing the weight to help my helath now and in the long run and also taking a positive measure and getting the calcium I need to prevent/reduce the chances of Osteoporosis! The recipies in the book and on the website are yummy and easy to make. The Calcium diet is afford and helps to change your eating habits in a positve way that can be long term and a great lifestyle. I reccommend it to anyone who loves cheese and yogurt. Thank you Edita!

Rating:
Summary: Cheesecake is back
Review: I just finished reading the article about The Calcium Diet in FIRST for
Women magazine and I just had to get the book. Not only is it smart,
easy-to-understand, but the 21-days of menus are awesome. And my husband,
who is lactose intolerant can also get the benefits with an additional
special set of menus for people like him. And since I love to cook, but
often don't have time, the recipes look fun, easy and quick. I can feel
myself getting healthier already.

Rating:
Summary: I Just Joined The Calcium Recipe Club
Review: I just got the book and LOVED it. And so I went to www.thecalciumdiet.com website, and there are even more recipes in the Recipe Club. I joined and there are over 150 fabulous recipes. And even better, when I typed in my code word, I got another 30 shakes and smoothies as part of the FREE BONUS offer. I will never get bored with so many quick, easy and economical ways to get my calcium. Way to go!

Rating:
Summary: Fixing A Stalled Diet
Review: I love this book because it offers a way to "unstick" any diet. And all
diets get "stuck" sometimes. I was also really impressed by the level of
research and with how easy and fun it was to read. I never knew that just
having a snack at bedtime could help burn fat overnight. I didn't know that
it was important to make sure that calcium supplements and calcium are
spread out over the whole day, and not taken in one dose. I also didn't know
that drinking caffeine, too much could block calcium, and so now I have a
reason to include at least a couple of decafs. But mostly I liked that I
could stay with my favorite diet, add calcium and get "unstuck".

Rating:
Summary: Fixing A Stalled Diet
Review: I love this book because it offers a way to "unstick" any diet. And all
diets get "stuck" sometimes. I was also really impressed by the level of
research and with how easy and fun it was to read. I never knew that just
having a snack at bedtime could help burn fat overnight. I didn't know that
it was important to make sure that calcium supplements and calcium are
spread out over the whole day, and not taken in one dose. I also didn't know
that drinking caffeine, too much could block calcium, and so now I have a
reason to include at least a couple of decafs. But mostly I liked that I
could stay with my favorite diet, add calcium and get "unstuck".

Rating:
Summary: The Best Recipes I've Seen In Ages
Review: I think this book has the best recipes I've seen in ages. I know we are all trying to diet, but diet food gets boring and it seems its always the same. Edita has breakfast recipes, like Chocolate Breakfast Whip...I love getting my chocolate fix early. She has great snacks, shakes and smoothies that are really different and tasty. She has lunches with great soups, and awesome imaginative salads. There are dinners, like Salmon Bugers and a terrific tasting and good looking Stuffed Tomato recipe. But my favorites are the Bedtime Snacks and Desserts--try Pink & Blush Trifle; Cheesecake Cookies and Cinnamon Apple Tart. If this is the way to get thin and lean, I say "let's eat".