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Rating: 
Summary: Mark De Lisle Fitness Program
Review: After having quadruple bypass, open heart surgery, I thought, "What could this program do for me?" How about a new life! I originally purchased Mark De Lisle's first book, "Navy SEAL Workout." The results I experienced were nothing less than phenomenal. As soon as I found out that Mark had completed "Breakthrough To Master Level Fitness," I had to have a copy. Breakthrough blows away anything else I have encountered in the fitness market. I have purchased other Navy SEAL workout books and videos but they were either too incomplete or did not sufficiently layout an effective program. Breakthrough however, contains exercises for upper body, legs, cardio workouts, sprints, long distance running, abs and plateau breakers such as Burn Outs, Intervals, and Circuit Training. And with 12 Weeks To Better Than Ever, which lays out routines on a day by day basis, you can't wander off the path to improvement. With the 12 Weeks, I simply took the evaluation test and checked off each day. The routines were laid out right before me. It even told me when to do my burn outs, intervals and circuits. With the new book combo, I have been able to take myself up another notch. For a middle-aged business executive with heart disease, I need every edge I can get. I highly recommend this book combo over any other SEAL/fitness exercise book or video. Thank you Mark De Lisle, your program is saving my life and dramatically improving my lifestyle.
Rating:
Summary: Mark De Lisle Fitness Program
Review: After having quadruple bypass, open heart surgery, I thought, "What could this program do for me?" How about a new life! I originally purchased Mark De Lisle's first book, "Navy SEAL Workout." The results I experienced were nothing less than phenomenal. As soon as I found out that Mark had completed "Breakthrough To Master Level Fitness," I had to have a copy. Breakthrough blows away anything else I have encountered in the fitness market. I have purchased other Navy SEAL workout books and videos but they were either too incomplete or did not sufficiently layout an effective program. Breakthrough however, contains exercises for upper body, legs, cardio workouts, sprints, long distance running, abs and plateau breakers such as Burn Outs, Intervals, and Circuit Training. And with 12 Weeks To Better Than Ever, which lays out routines on a day by day basis, you can't wander off the path to improvement. With the 12 Weeks, I simply took the evaluation test and checked off each day. The routines were laid out right before me. It even told me when to do my burn outs, intervals and circuits. With the new book combo, I have been able to take myself up another notch. For a middle-aged business executive with heart disease, I need every edge I can get. I highly recommend this book combo over any other SEAL/fitness exercise book or video. Thank you Mark De Lisle, your program is saving my life and dramatically improving my lifestyle.
Rating:
Summary: Simply Amazing
Review: I bought this book with my ever present skepticism, ... So what did I really have to lose? Nothing. The two books: Navy SEAL Breakthrough to Master Level Fitness and 12 Weeks to Better Than Ever are simply amazing. Within the first week of exercises from the program guide I started to see results. Now on just the THIRD week I have lost 2 inches off my waist and can noticibly see changes in my physical appearance. The beauty of this program is that you will never need to go to the gym again (unless you want to). The only thing you will need for some of the exercises and a pull up bar. For this you have to look no further than a local play ground. The top bar of a swing set can be used for pull ups and a set of monkey bars for dips. These books are worth well more than the [price] I paid. So don't hesitate to purchase them if you want to get into the best shape of your life.
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Summary: Athlete's Perspective
Review: I have played College Basketball and have tried to stay as active as I can. Being the President of a nutritional company, I would like to stay as fit as I can. But through the years and injuries, it's gotten harder and harder to lift with free weights. So I went looking to an alternative that could give me results. My brother told me about a Navy Seal who has designed a revolutionary system that required no weights! I bought the book at a local book store and was amazed at the results. In my first month I lost 12 pounds, 3% body fat and 2 inches in my waist! For me, the best parts of the program are how easy it is on my joints, and the time it saved me working out at home! I would strongly recommend this program to anyone who; wants to lose weight, tone up, or find an inexpensive and effective way to work out from your home.
Rating:
Summary: Athlete's Perspective
Review: I have played College Basketball and have tried to stay as active as I can. Being the President of a nutritional company, I would like to stay as fit as I can. But through the years and injuries, it's gotten harder and harder to lift with free weights. So I went looking to an alternative that could give me results. My brother told me about a Navy Seal who has designed a revolutionary system that required no weights! I bought the book at a local book store and was amazed at the results. In my first month I lost 12 pounds, 3% body fat and 2 inches in my waist! For me, the best parts of the program are how easy it is on my joints, and the time it saved me working out at home! I would strongly recommend this program to anyone who; wants to lose weight, tone up, or find an inexpensive and effective way to work out from your home.
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