Fit for Life

Rating:
Summary: It changed my life and way of eating. I am still fit
Review: Fit for life is a great book as it is not a diet. I read it 10 years ago and to this day I recommend it to others. The best thing about Fit for Life is that it teaches you the mechanics of food combination and digestion.

Rating:
Summary: AN ABSOLUTE MUST READ!!!
Review: Fit For Life has changed my life for the better. I got the second book at a thrift store for a quarter and after reading it had to purchase fit for life to go with it. Not only does it explain how to eat properly to maintain your weight but also why in simple language and with humour. My need for prescription and over the counter drugs for stomach problems have ceased as well as my nightly headaches. I've also gotten a grip on my compulsive overeating! I highly recommend this book for anyone who wishes to improve their health and their quality of life, Thankyou thankyou thankyou, Harvey and Marilyn Diamond!

Rating:
Summary: Excellent!
Review: This book was placed at my home for over 2 years but just realised to read it recently. At once, I was amazed and deeply attracted by what this book tells me. I read this over and over and tried to follow their guides. Though I can only implement the recipes for breakfast and lunch, I losted 5 pounds and feel my health much better than before. It really changed my life and view in eating. Now, I am reading other articles from the Diamonds and related books. I HIGHLY recommend this book to those who seek for a healthy life!

Rating:
Summary: The only permanent diet in the world
Review: I began the fit for life diet after college, when my weight was at its highest. It has been 12 years and I have been able to maintain both my weight and energy level.

Rating:
Summary: This book has considerably changed my way of eating.
Review: "Fit for Life", an incredible source in which I have found answers for many questions regarding foods, food combinations and order of eating. This book, which I have read with great enthusiasm, has considerably changed my way of eating and increased my physical performance significantly. I am trying to apply the principles stated in the book and recommending them to all my acquaintances. Dr. Ali Balamir

Rating:
Summary: I feel great!
Review: I picked up Fit for Life several years ago and thought about it a lot. The problem was, I ONLY thought about it. I picked it up again a month ago, when I decided that it was no longer possible for me to ignore the fact that my body was being greatly affected by the way (and what) I was eating. I have been a vegetarian for ten years, but I also indulged frequently in many dairy products, like cheese and ice cream. Since I agree with the Diamonds' philosophy on dairy, I decided to make not consuming any cow products whatsoever a way of life. I have been eating fruit, veggies, etcetera at the right times, and I feel incredible. My energy level has skyrocketed, my lethargy has lifted, and I am exercising every day. This book changed my life, and I am so excited about it that all of my friends and family are ready to explode from my constant Fit for Life conversations. Thanks to the Diamonds!

Rating:
Summary: Changed my life!
Review: I read this book three and a half years ago and it has made such a difference in my family's life. A total skeptic when I started, the more I read the book, the more sense it made. I gradually started properly combining my meals and was amazed at how much better I felt. Much more energy and it was impossible not to lose weight. I lost 15 pounds and have kept 10 off, even after the birth of another baby. I food combine about 70% of the time. My husband and kids love to eat this way too! I'd highly recommend it as a long term healthy way of life.

Rating:
Summary: Great book
Review: I read this book 5 years ago and has changed my life and i feel much better what a great book i wish they would come out with some new one as go as their two books they put out.

Rating:
Summary: A Book that Changed my Entire Life
Review: Fit for Life I would personally like it to be known that I am not a book reader by any means. In fact the only books I have ever read were that of the funny pages in the newspaper. Now I have been trying to loose weight and feel better about myself for over 2 years. I have tried almost every weight loss plan out there, and stuck to them but they never did as they promised. Then a girlfriend of mine lent me this book and I was shocked at what I read and how much sense it all made to me. I started to do the simple things it taught me within 2 days of reading it and by the end of the first week I had lost over 6 pounds!!! Not only did I loose weight but FELT SO MUCH BETTER ABOUT MYSELF!!! I have stuck to this book and read it over and over every day at lunch and on my work breaks and and am continuing to feel better and keep loosing unwanted weight! A very Powerful Book, and full of so much knowledge! I am so Thankful to Harvey and Marilyn Diamond for their Beautiful Contribution to society an

Rating:
Summary: Incredibly enlightening!
Review: For those out there who seek a sensible, logical answer to the question, "Why is eating properly so difficult to understand and practice?", this book will provide all the information, support and explantions you could ever want or need. I have searched for years to find the proper lifelong eating habits. I've lost weight, gained weight, and stagnated in a foray of poor eating habits. The Diamonds not only explain why their Fit for Life plan works, but support the plan with recipes and advice--all in a straight forward, common sense and sometimes amusing manner. If you seek health and happiness, this is the one book you should read. It will change your life