Fire Up Your Metabolism : 9 Proven Principles for Burning Fat and Losing Weight Forever

Rating:
Summary: These principles really work!
Review: The hints and myth busters in this book are excellent. The authors write in a reader-friendly way that encourages skeptics to try. There are so many small changes they suggest that can make a real difference in both your energy level and weight. The portion sizes are extremely helpful. I have never read something so specific and am much more aware of what to eat and how much.

Rating:
Summary: Excellent Book
Review: This book is fabulous! It's great for anyone who wants to lose weight easily and learn about healthy eating. I loved the great tips! Since I have been on this diet, all the cravings for junk food have gone. I was someone who lived for sugar and now I do not want any of it. I used to crave coffee in the morning as well but realized I didn't want that wired up feeling & acid stomach. I switched over to a caffeine-free coffee substitute made from soya beans I found on the net at www.S o yc o ffe e.c om. It so easy for someone to tell you to eat less, but if you are craving bad foods, eventually you will fail. In the first five days I was on this diet all the craving ceased and I was already 8 lbs down. If you were like me and cannot wait for your next slice of cake and at the same time really want to change your lifestyle, try this. I recommend this book to everybody.

Rating:
Summary: All Fired Up!
Review: This book is great! Easy to understand and follow - will continue to incorporate this into my lifestyle!!

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Summary: Just the Facts please
Review: While the factual portions of this book are valuable, it could have been 50 pages long and consolidated the tables into one spreadsheet. An individual who is truly looking for the criteria the title describes does not need the whining of the "guinea pigs" as these authors describe themselves. The basic premises of portion control combined with eating the proper amounts of each group are the gist of the book.