Fire Up Your Metabolism : 9 Proven Principles for Burning Fat and Losing Weight Forever

Rating:
Summary: This book really works -- and fast, too
Review: I implemented just 4 or 5 of the twins' tips in this book and lost 5 lbs in a week. I'm not kidding. And they were easy. I'll add a few more next week. Very encouraging. I love this book.

Rating:
Summary: motivational and easy to follow
Review: I like the use of "twin studies" by the authors - they put themselves through the rigors or programs that they ask us to follow. I found the book easy to read, nutritional advice sound and relatively easy to implement and a book that was not hokie in this day and age of gimmicks. I recommend this book as a nice starter and primer for weight loss guidance.

Rating:
Summary: motivational and easy to follow
Review: I like the use of "twin studies" by the authors - they put themselves through the rigors or programs that they ask us to follow. I found the book easy to read, nutritional advice sound and relatively easy to implement and a book that was not hokie in this day and age of gimmicks. I recommend this book as a nice starter and primer for weight loss guidance.

Rating:
Summary: Wow! Fire Up Your Metabolism is full of useful tips!
Review: I love the tips in this book! They are so easy to incorporate into my life style! I have already lost 3 pounds and it has only been a week! This is the first time I have lost weight without feeling deprived!! Thank you twins!!

Rating:
Summary: Great book!!
Review: I love this practical book! I can eat healthy carbs and lose so much weight! I just started and have already lost 10 pounds!!

Rating:
Summary: It's amazing -- it works!!
Review: I read with enthusiasm this guide to sensible eating. I can't believe how much weight I've lost, how I am not hungry and am truly encouraged and inspired to continue along this road. It's not a fad, "no carb" diet, but an informative book on eating properly and not depriving oneself of all the things we love to eat. These ladies did a stupendous job explaining what to eat, when to eat, etc. I loved their tale of trial and error using one twin against the other. I would truly recommend it, and have, to all my friends.

Rating:
Summary: It's amazing -- it works!!
Review: I read with enthusiasm this guide to sensible eating. I can't believe how much weight I've lost, how I am not hungry and am truly encouraged and inspired to continue along this road. It's not a fad, "no carb" diet, but an informative book on eating properly and not depriving oneself of all the things we love to eat. These ladies did a stupendous job explaining what to eat, when to eat, etc. I loved their tale of trial and error using one twin against the other. I would truly recommend it, and have, to all my friends.

Rating:
Summary: It's amazing -- it works!!
Review: I read with enthusiasm this guide to sensible eating. I can't believe how much weight I've lost, how I am not hungry and am truly encouraged and inspired to continue along this road. It's not a fad, "no carb" diet, but an informative book on eating properly and not depriving oneself of all the things we love to eat. These ladies did a stupendous job explaining what to eat, when to eat, etc. I loved their tale of trial and error using one twin against the other. I would truly recommend it, and have, to all my friends.

Rating:
Summary: Didn't Work for Me
Review: I tried this plan and promptly gained three pounds!! This diet has a heavy emphasis on carbs, which is the kiss of death for someone like me who is carb sensitive. Those of you who are carb sensitive beware!!

Rating:
Summary: These principles really work!
Review: The hints and myth busters in this book are excellent. The authors write in a reader-friendly way that encourages skeptics to try. There are so many small changes they suggest that can make a real difference in both your energy level and weight. The portion sizes are extremely helpful. I have never read something so specific and am much more aware of what to eat and how much.