Rating: 
Summary: Simple and Effective
Review: Three years ago I quit smoking and within a year I had gained 60 pounds. I quit to get healthy and it seemed that all I did was get more out of shape than before. I have a 3 hour commute a day and a desk job for an additional 9 hours, so as you can tell, it didn't take me very long to gain the weight and not have the time I needed to take it off and get anything else accomplished. I started going to a gym on my lunch hour 3 days a week and drank at least a gallon of water a day and for the next 9 months proceeded to not drop one single pound. I have always eaten healthy meals (no fast food, pizza or junk food) I was doing everything right and saw no results! There were times that I had even considered going back to smoking just to drop the pounds, although I knew that that wasn't the right answer. I have searched and read more material concerning nutrition and weight loss programs than you can shake a stick at, and none of them sounded like they would be do-able for me. My cholestorol level was up to 290 and my weight on my 5'5" frame was now at 206. I needed desperately to get my metabolism going again. On top of all this, I was just starting into menopause! Aktins seemed caustic to me and I didn't want to be counting and measuring everything that I ate on most of the other plans. For my lifestyle I needed something fast and do-able. I read about this book in my Prevention magazine. It all made perfect sense. Jorge Cruise I applaud you! Four weeks into this and 10 pounds ago I now am on the road to success. Thanks for answering my fitness and well-being needs! I knew I was on the right track, I just needed the right tools!
Rating:
Summary: 8 Minutes in the Morning for Real Shapes Real Sizes
Review: WOW! Where do I start! Everything about this life changing system and book is awesome! And, yes, it truly is a life changing system. It's basic, real, simple and TOTALLY LIFE CHANGING. It's NOT a diet plan that you get on and then get off of. Jorge helps each person change the way they eat (and still eat normal type foods), build an exercise program that is truly basic and yet totally doable (even if you have a lot of weight to lose or struggle with various mobility challenges) and provides a truly awesome online community of folks who are all in the same "boat" (so to speak) and are eagerly there to help each other out frequently! Even with the online community you can still remain anonymous (if you'd prefer). But you can also develop a great group of friends a lot of whom have been where you are.The book is written in such a basic format that it's soooooooooooo simple to read and understand. It's also an outstanding reference guide. You'll love the CruiseDown plate! It's awesome, too! Come and check it out! Have you tried just about everything under the sun and haven't seen the success you want? BUY THIS BOOK! It is truly the BEST thing you can do for YOURSELF which will also have a hugely positive affect on your family and friends. Do it for yourself! And we'll be there to help you along the way!!!!!!!! I don't say these things lightly. I say them from my heart. Pick up the book today. Read it from cover to cover (and more than once). Follow the steps...it's a great "recipe" for becoming healthy AND STAYING THAT WAY! You'll truly love how you start to feel even as soon as the first couple weeks of the program. And believe that you truly do lose an average of 2 pounds a week! I was skeptical at first. But the book it outstanding and Jorge did an outstanding job with putting it together (both of his books). Check it out today!!!! Start changing your life TODAY!!!!! Good luck....and see you on the boards!!!
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