Sadhana Guidelines: For Kundalini Yoga Daily Practice

Rating:
Summary: One of the finest Kundalini Yoga Manuals in the World
Review: For years the standard basic yoga manaual for 3HO (Healhy Happy Holy) Organization. Authorized by world reknowned yoga instructor Gurucharan Singh Khalsa it has it all! Yoga postures, yoga sets, breathwork and mudras. An abundance of clear and very detailed instruction. Includes articles on yoga.

Rating:
Summary: Excellent, "must have" for every yoga practitioner !
Review: Sadhana Guidelines is a "Must have" book for anyone who wants to practice Kundalini Yoga. If you haven't tried Kundalini yoga, you're in for a treat. It goes beyond the postures (asanas) of Hatha Yoga. Sadhana (which means "personal spiritual practice")Guidelines supplies in-depth descriptions and explanations of the mudras, the mantras, and excellent sets of exercises (kriyas) clearly described and illustrated so you know what to do, how to do it, and how long to do it. (It's an ideal manual, making an excellent companion to KUNDALINI YOGA: The Flow of Eternal Power which explains the philosophy of Kundalini Yoga.)