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Summary: THE ONE TRUE BOOK FOR ALL OF US DESPERATE GYM-RATS !
Review: I have been working out for more than ten years. I started at age 16. Ever since I wanted what every fitness buff would like to have: the "no-fat-carved-in-stone-solid-as-arock-washboard-rough-tough-ripped-mega-muscle" look. Did I get it within those past ten years ? NOPE. After trying out almost every gadget,new training schedule, weight gain, fat loss programm out there, I got desperate. I thought that I would have to start running the Marathon in order to get rid of the excess fat around my waistline, enough fat to blur those damn abs.The book REALLY DOES HELP. It helps the beginner as well as the advanced athlete, even those who thought they had seen it all.
Afetr only 2 DAYS of the advanced program and eating schedule
I could say HELLO to my abs. EVen if you donßt follow every single step in the book, you can still get results with the eating schedule (doesn't require a lot of cooking or exotic foods to purchase) or training regimen. Also the HIGH - LOW Diet principle is something that FINALLY WORKS after so many disappointments. The authors have published a well researched book that is worth every single cent. YOU WON`T BE DISAPPOINTED
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Summary: Finally a book that covers everything!
Review: I've wasted a lot of time trying to find a comprehensive, "all-in-one" fitness and training book. Most books contain too many pictures, not enough how-to instructions, skimp on diet reference, etc. Not so with this book. Although it may look small, don't be fooled... it's jam packed with more information than anyone could process in one sitting. The exercises seem to be comprehensive, there are step-by-step charts detailing specific workout regimes, and there is ample information on diet and how it relates to exercise. Even if your goal is not necessarily "body sculpting," this is an excellent general fitness book with a multitude of information.
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Summary: This Bible is the real ONE
Review: These guys made an excelent job. The book is easy to understand, rich in informations and routines that anyone can follow. I've already read many books, but none of them is compared to The Body Sculpting Bible. Each routine lasts 14 days to avoid plateau, they explain everything you should to know about supplements (avoiding waste a lot of money in placebos), the food charts are great (they even tell you what to eat in fast food restaurants). If you were looking for a great fitness book, now you find it. The most important: the 14 days program WORKS!!!
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Summary: The Most Superb Fitness and Motivational Book in the Market!
Review: I have read many books about fitness over the past few years and most of them are either too complicated, time consuming or unrealistic. In this book, the authors not only give a reasonable short and uncomplicated minimum time consuming program that can be performed in the comfort of your own home, but they also talk about the mindset necessary to reach your goals (whether fitness related or otherwise) as well as an easy to follow nutrition program that even allows you to have your favorite foods once a week. This book is really the bible of fitness books. Thank you guys for taking the time to write such a superb piece of work in order to help out people like myself.
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Summary: Amazing Results
Review: I've been using this book for several weeks now, and the results are amazing. I have lost over 20 pounds now and have gained muscle as well. What I liked best was that I didn't have to join a gym in order to use the routines described in the book. What's more, I haven't gotten bored with it and I actually look forward to working out. Thanks for writing such a great book!
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Summary: The Body Sculpting Bible for Men...Great Book!!!!
Review: I was told by my gym partner to pick up this Body Sculpting Bible for Men book that he say he swears by. I tend to hesitate when it comes to reading body sculpting books and magazines so I put it off for a little while. To make a long story short, I purchased the book and finished reading it in a week. I have been following the 14 day Body Sculpting program and I'm seeing incredible results...It's about time!!! I have referred this book to a few other people and they are all raving about it. The book is full of useful tips and ideas that I have never heard or seen before. To the authors of the book, James and Hugo, thank you so much and I look forward to any new books written by you guys. Keep up the good work!!
Rating:
Summary: Body Sculpting Bible for Men
Review: This book is a great tool to sculpt your body. I have been following the program for just over a month and I am seeing phenomenol results. Jim and Hugo have created a great workout that is easy to follow. Anyone who is serious about getting in to shape should own this book.
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Summary: Excellent Book !
Review: The Body Sculpting Bible For Men is an out of this world book! It is a mountain of wealth packed into 306 pages. It is truly the only book on body sculpting you'll ever need. This book covers topics such as nutrition, motivation, vitamins and supplements, and more. The exercise descriptions are the best I've ever seen so that there won't be any injury or bad form when you train. James Villepigue and Hugo Rivera are both proof that their program works. They've compiled their wealth of knowledge that they've gained over the past 20 something years into this book. I definately recommend this book to all men who want to sculpt the perfect body of their dreams.
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Summary: The Body I Always Wanted
Review: YES ... YES ... YES!!! Finally, a book about fitness that covers all the bases. James Villepigue's biography instantly drew me to this book. Like Mr. Villepigue, I was a "husky" pre-teen who worked out to feel healthy and look better. By applying this book's guidance to my workouts and diet, I am constantly seeing new results. I only wish it came out sooner!
Rating:
Summary: Add this to your fitness library
Review: I just got my copy and it lives up to its name. Complete workout descriptions and details on form and technique for a slew of exercises. The workout schedules are clear and the photos provide excellent guidance. Tons of extras including nutrition. Well done!
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