NutriSystem Nourish: The Revolutionary New Weight-Loss Program

Rating:
Summary: Great book, great program. I lost 20lbs in 2 months.
Review: This is an excellent program. I haven't had much discipline when it comes to what I eat and this is the only program I've tried that really works and did not leave me feeling cranky and deprived. I lost 20lbs without exercise in the first 2 months and am continuing to lose 2lbs a week. The weight loss has given me so much energy that now I can't sit still so exercise fit itself into the plan without being forced. This program works if you love to cook (I don't) and if you like convenience of prepackaged food (I do). I'm never hungry on this program because I eat 5x a day. The web site is informative and teaches proper portion size and a healthy mix of protein, carbs and fats. This book takes it the extra step to really explain what is behind the program so you can maintain the weight loss easily. I now know that my slow metabolism was due to blood sugar fluctuations. My metabolism is no longer slow and my blood pressure is textbook-perfect. Most importantly, I feel and look much better and my energy has increased 100%. Don't wait, start the program today and feel better almost immediately. It really does work and it is very easy!!!

Rating:
Summary: Great book, great program. I lost 20lbs in 2 months.
Review: This is an excellent program. I haven't had much discipline when it comes to what I eat and this is the only program I've tried that really works and did not leave me feeling cranky and deprived. I lost 20lbs without exercise in the first 2 months and am continuing to lose 2lbs a week. The weight loss has given me so much energy that now I can't sit still so exercise fit itself into the plan without being forced. This program works if you love to cook (I don't) and if you like convenience of prepackaged food (I do). I'm never hungry on this program because I eat 5x a day. The web site is informative and teaches proper portion size and a healthy mix of protein, carbs and fats. This book takes it the extra step to really explain what is behind the program so you can maintain the weight loss easily. I now know that my slow metabolism was due to blood sugar fluctuations. My metabolism is no longer slow and my blood pressure is textbook-perfect. Most importantly, I feel and look much better and my energy has increased 100%. Don't wait, start the program today and feel better almost immediately. It really does work and it is very easy!!!

Rating:
Summary: NutriSystem Nourish
Review: This is the best diet book I've ever read. It's very straight-forward and simple. The recipes are also delicious. Plus, the exercise plan is really easy to understand. If you are trying to lose weight, you should definitely read this book.

Rating:
Summary: NutriSystem Nourish
Review: Very informative and easy to digest! This is THE plan for me! They have taken all the guess work out of it for me and it's very affordable!! Do yourself a favor and get started on the new you!

Rating:
Summary: Very motivational!
Review: Very informative and easy to digest! This is THE plan for me! They have taken all the guess work out of it for me and it's very affordable!! Do yourself a favor and get started on the new you!

Rating:
Summary: Nourish a new approach
Review: What a breath of fresh air,a book that untangles this carbohydrate mess that nobody understands,that you can eat carbs and not have to go to confession.This book is so easy to read and is loaded with information that I can really use as an overweight person.I didn't realize how much my emotions could effect the way I eat.I have already started some of their mind exercises and they really help and I am in the first week of the diet and have lost 3 pounds.Thank you Dr.Rouse and Nutrisystem