Rating: 
Summary: Golly!!! It really works!!!
Review: Tomorrow I begin Phase 3 of the program, and I must say that I am blown away at the results!!! I stumbled on this book while webshopping one day, and just decided, 'What the heck.' Within the first week, I felt what I can only describe as a 'light feeling' -- as if something that was clogging my body finally was released. By P1W2 (Phase 1 Week 2) I had lost at least 1 inch in my stomach -- my problem area. By P2W1 even my co-workers noticed the difference. Clothes that I could not button or zipper up a month prior were now fitting me. By the end of P2W1, the thick allergy-related dark circles under my eyes cleared up by 75%, and overall my allergies did not bother me anywhere near the extent they used to. I just want to add that I saw results, and have not even started a fitness training program yet... I will admit that I followed 95% of the program. I used small amounts of salt just for flavor where necessary, and have even eaten some things that are not FF (Fat Flush) approved. Yet I NEVER felt terrible or felt as if I wanted to give up on the program because I STILL got results that were so wonderful that I didn't want to stop. At first it is very hard to give up the carbs, and even now I have my cravings, but the good thing about this program is that I know that I can satisfy those cravings, but in a healthy way and I can enjoy the things that I like to eat, but without going overboard and without becoming addicted again to the carbs!!! I would recommend this book/program to anyone. It was surely a wonderful addition to my life!!!
Rating:
Summary: I've done 10% of the suggestions, and it works!
Review: Very happy with many of the suggestions. Just doing the warm lemon water prior to eating has made a huge difference. However, it's been very hard to find flaxseed oil.
Rating:
Summary: I've done 10% of the suggestions, and it works!
Review: Very happy with many of the suggestions. Just doing the warm lemon water prior to eating has made a huge difference. However, it's been very hard to find flaxseed oil.
Rating:
Summary: These books taught a fat, tired old dog new tricks ...
Review: What a bargain these are for someone who is serious about losing weight and getting healthier. I purchased them one at a time as they came out and I lost more than 50 lbs.In my 60s, I had long ago given up hope of having a slim, trim figure. I had given up so much that my weight had moved up to well over 200 lbs. Then I discovered Fat Flush. It not only helped me lose weight but from the beginning I felt better, swollen ankles and lots of aches were gone. I've never been on an eating plan that has been so successful. I've now been on it 20 months, and while there are times I get a craving or so, I'm not tired of it. I've really learned to appreciate the natural flavors of vegetables and simply cooked meats. I always loved fruit. And, if you want to get fancy, there are lots of ideas in the main book and the cookbook. The journal is handy not only to record your eating habits and feelings, but it has a concise shopping list for all phase of the plan in the back. This is an easy size to carry with you. I've been discussing the plan on line with others who have been on it since the beginning. It works for those who have a few pounds or lots to lose, and more importantly for many, changes destructive eating habits. The supplements and special foods (cranberry juice and flax oil) are readily available in most places in the States, and really seem to kick it the plan's benefits a notch.
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