Rating: 
Summary: EVERYTHING about your muscles!
Review: This is a very well put together book. In the style of Men's Health, the authors do a very good job of explaining how your body, and more importantly, your muscles work, all with their "Men's Health" flare. The beginning of the book goes over a foundation of your muscles and the different types, which really set the tone for the rest of the book. Later in the book, they do go into specific detail on exercises and do's & dont's for beginners, intermediates, and advanced situations, so all of their bases are covered. They have seperate chapters for all muscles groups and great pictures to help visualize.
Rating:
Summary: Gym Reader
Review: This is by far the best workout book I have ever read. It goes through everything from how your body works, to your diet, and has three great workout plans. Everything is written in an easy to undterstand manner and is accompanied by great photographs. No matter what level of working out you are at, you will get something out of this book.
Rating:
Summary: A great book
Review: This is not the first workout book I've ever bought but it is most certainly the best so far. Not only are there some great workouts by Ian King but there is an excellent explanation of how the body works which allows you to better understand what impact exercise will have on you. Probably not as important but something to consider is the presentation. I have several of the Men's Health books but this is by far the best looking of their books I have seen.
Rating:
Summary: A must have!!
Review: Upon reading this book and doing the workouts, I realized this is a must have book that addresses every level of weight training. I have been training for over 15 years and this book opened my eyes in many different ways.Not only do you get 3 outstanding 6 month training programs, but you will learn how your muscles and your body work. This will allow you train harder and smarter making your workouts much more effective and efficient! You will understand that sometimes, less is more, when it comes to your training. You receive diet information to help you eat the right foods to make your muscles grow. You will also gain a solid understanding of some very advanced muscle growth theories explained in a very readable format. I would recommend this book to anyone interested in advancing their training knowledge and improving both the look and function of your body.
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