The G.I. Diet: The Easy Healthy Way to Permanent Weight Loss

Rating:
Summary: 28lbs lost in 2months without fealing hungry
Review: When My parents bought this book I thought well I could eat a bit healthier so I gave it a read and stated into it. Two months later and I have managed to loose 28lbs and I am continuing now to loose about a 1lbs every 3-4days.

There are enough suggestions in this book to keep meals from getting boring and since taking on this diet there has never been I time when I was hungry between meals or tempted to cheat on the diet.