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Summary: So Informative!
Review: I've just started reading this book and already I have learned so much. In response to a previous negative review I just wanted to comment that unfortunately most people are not eating "real, whole food", we are eating fast, highly processed, loaded with fat and calories super-sized drive-thru meals and America is now 60%+ overweight. This plan is simple, convenient, and highly nutritious. I don't have to worry about what I am going to find to eat thoughout the day while I am at work and I can focus on preparing a colorful, whole-food dinner for my family when I get home. I LOVE this program!
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Summary: FINALLY -- Someone that Makes Sense!!
Review: I've read this book and have been sharing it with everyone I know! My energy level has doubled, I'm losing inches and all this without the hunger!! My "true" shape is finally emerging!
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Summary: Finally, a nutritionally sound and balanced diet book!
Review: In the world of fad diets, Atkins, South Beach, Hollywood, cabbage soup, cookie, low carb, high fat, no carb, etc. Dr Heber has finally given the world a prescription for lifelong health and wellness. We have always been told to eat a balanced diet and exercise, but no one has been able to tell us how to do that. Dr Heber finally has. Dr Heber has used his many years of experience treating patients as the Director of Risk Factor Obesity Clinic at UCLA to write this book, and has dedicated his entire life to helping people. His credentials are impeccable. He holds a B.S. Chemistry, Magna Cum Laude, UCLA, 1969; M.D. Harvard Medical School, 1973; and Ph.D. in Physiology, University of California, 1978. He is board certified in Internal Medicine and Endocrinology and Metabolism by the American Board of Internal Medicine and in Clinical Nutrition by the American Board of Nutrition. He directs the National Institute of Health (NIH) Center for Dietary Supplement Research in Botanicals, the National Cancer Institute (NCI)-funded Clinical Nutrition Research Unit and the NIH Nutrition and Obesity Training Grants at UCLA. He is a Fellow of the American College of Physicians and a Fellow of the American College of Nutrition. He is included in The Best Doctors in America and Who's Who in America He is the Founding Director of the UCLA Center of Human Nutrition. He has written over 70 peer-reviewed scientific articles and 2 professional texts, and written many books including "Natural Remedies for a Healthy Heart," "What Color is Your Diet?" and his latest book, "The L.A. Shape Diet." Dr. Heber's main research interests are obesity treatment and nutrition for cancer prevention and treatment. Anyone who suggests that Dr Heber wrote this book for money doesn't know Dr. Heber. (I'm sure Dr. Phil doesn't care about the money he makes selling supplements because of his book. I don't see anyone complaining about that.) Dr. Heber's association with Herbalife as Chairman of the Scientific and Medical Advisory board is advisory only and, as he states in his introduction in the book, Herbalife has provided him the opportunity to get his message out to tens of millions of people. He recognizes that the Herbalife philosophy is making the world healthier through good nutrition and a healthy lifestyle. The meal plans and practical advice in this book is presented in a simple to understand, and easy to do way, even though it is based on the latest cutting edge science. He gives us a plan to change how we take care of ourselves including some delicious recipes and easy exercise routines. I have been following Dr Heber's diet and I have never felt better, had better workouts or been able to lose weight faster. Follow Dr Heber's advise and you will live a long and healthy life.
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Summary: Shilling for Herbalife!
Review: It's very disappointing that a professor with such terrific academic credentials can leverage them in this way---towards a revealed commercial relationship that seems to at least coincide with a completely new point of view. Dr. Heber's What Color is Your Diet pushed the need for brightly colored fruits and vegetables---and the goodness of antioxidants for health. Ok. But this book seems all about Extreme Makeovers and processed protein supplements: the opposite of improving yourself from the inside out and of eating real, whole foods which are unprocessed or minimally processed. There are lots of examples of this type of commercialism: it's no secret that sales of Bill Phillips' books were coupled to EAS supplement sales (EAS was his supplement company). And there's nothing wrong, at all, with making money with what you write, or sell. But the commercialism is huge here, and I think overtakes the nutritional facts---exactly those facts about which Dr. Heber wrote in his last book.
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Summary: silly silly silly!!! Diet's don't work
Review: THE LA DIET?? Puleeeze!!!!! What's next, the Flushing Diet? The Bronx Diet? The China Town Diet? These books only make people fat. Diet boloney! I guarantee you; the same fatties that will be on this diet will be on a different diet next year. A new fad diet. Diet's don't work. Exercise friends!
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Summary: silly silly silly!!! Diet's don't work
Review: THE LA DIET?? Puleeeze!!!!! What's next, the Flushing Diet? The Bronx Diet? The China Town Diet? These books only make people fat. Diet boloney! I guarantee you; the same fatties that will be on this diet will be on a different diet next year. A new fad diet. Diet's don't work. Exercise friends!
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Summary: Great book - Don't Listen to the Sceptics
Review: The truth is that Dr. Heber is right about the protein theory. Whether you "like the shakes" or not, well documented, scientific evidence shows us three important points missed by those who are too nearsighted too see the value in this book. 1. Each person has different dietary requirements (ie:protein) 2.protein CAN be satiating 3.maintaining your personal protein needs can help you lose weight and maintain health. Wake up and realize that if you don't like the food recipies prepared in the book then find alternatives! Take action in regaining a healthy weight and fitness level instead of whining and waiting for the "majic pill or diet". The only way to treat obesity is to understand the biochemistry behind the body's nutritional and exercise needs. Dr.Heber and other scientists are doing the research to help us do this. Look it up for yourselves on Medline. This program is a lifestyle change, not a "diet". I lost a steady pound a week with a shake in the am, a protein bar for lunch, a sensible dinner and daily exercise. And I was never hungry. By the way, Dr.Heber does say you have to exercise - he has a whole program in the book (directed toward the idiot who obviously didn't read the book yet called it "silly".
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Summary: Great book - Don't Listen to the Sceptics
Review: The truth is that Dr. Heber is right about the protein theory. Whether you "like the shakes" or not, well documented, scientific evidence shows us three important points missed by those who are too nearsighted too see the value in this book. 1. Each person has different dietary requirements (ie:protein) 2.protein CAN be satiating 3.maintaining your personal protein needs can help you lose weight and maintain health. Wake up and realize that if you don't like the food recipies prepared in the book then find alternatives! Take action in regaining a healthy weight and fitness level instead of whining and waiting for the "majic pill or diet". The only way to treat obesity is to understand the biochemistry behind the body's nutritional and exercise needs. Dr.Heber and other scientists are doing the research to help us do this. Look it up for yourselves on Medline. This program is a lifestyle change, not a "diet". I lost a steady pound a week with a shake in the am, a protein bar for lunch, a sensible dinner and daily exercise. And I was never hungry. By the way, Dr.Heber does say you have to exercise - he has a whole program in the book (directed toward the idiot who obviously didn't read the book yet called it "silly".
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Summary: A Must Read For Anyone Serious About Losing Weight.
Review: This book is the most incredible weight loss book I have ever read. It is backed by science and includes recipes and meal plans. Buy this book NOW!!!!!
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Summary: Re-Shape Your Shape! (Learn your shape & how to love it)
Review: This is an excellent book!! The knowledge of Dr. Heber is endless! He not only educates you on your body shape, but also to optimize your shape & to see results! I have lost over 30 lbs.& went from a size 13 to a 4 (but still unhappy with my shape)! I have been following Dr. Hebers personalized plan for ME & getting the correct amount of proteins & "good carbs" for MY body & my results are FANTASTIC!! First 3 days of doing this program I lost 6lbs., great energy, no cravings & very satified! I can tell my body is re-shaping a getting rid of the "baby tummy" I have been left with after 3 kids!! My body is toning up & I am actually happy with the way my body is "shaping" up!! Thank you Dr. Heber for all your knowledge. Use this book to get optimal results with optimal health!
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